How To Recognize Tennis Elbow
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How to Identify Tennis Elbow
Overview
Tennis elbow is a painful condition affecting the outer or lateral part of the elbow, often resulting from overuse or strain. It commonly occurs due to specific activities such as rapidly straightening the arm with too much force.Causes
Tennis elbow can be caused by:- Poor technique in a one-handed backhand.
- Snapping the wrist during a late forehand shot.
- The increased wrist pronation in a fast serve.
Interestingly, while it's commonly associated with tennis players, anyone performing repetitive wrist movements or lifting can develop tennis elbow. It functions similarly to a repetitive strain injury.
Historical Context
Known medically as Lateral Epicondylitis, tennis elbow has been recognized since 1883.Symptoms
Key symptoms include:- Pain on the outer part of the elbow.
- Discomfort during wrist extensions or lifting.
- Difficulty performing simple tasks, such as lifting a cup or throwing a ball, without pain radiating down the forearm.
Prevalence
Over 50% of tennis players experience tennis elbow, but the condition is widespread among various non-tennis activities.Diagnosis
A differential diagnosis is essential to distinguish tennis elbow from:- Golfer's elbow, which causes pain on the inside of the elbow.
- Bursitis, which is painful at the back of the elbow, often resulting from a direct blow or fall.
Importance of Treatment
Without proper treatment, tennis elbow can become chronic and difficult to resolve.By recognizing these symptoms and causes, individuals can seek appropriate care and potentially prevent chronic issues.
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