Your Health While Flying
Below is a MRR and PLR article in category Travel Leisure -> subcategory Travel Tips.
Your Health While Flying
Flying is a common experience for millions of Americans, and while it’s generally safe, taking a few precautions can ensure a more comfortable journey.
Managing Pressure Changes
Pressure shifts can block the Eustachian tube, causing ear discomfort or a popping sensation. To manage this, try swallowing frequently or chewing gum. Yawning can also help. Avoid sleeping during descent to maintain constant pressure balance. If these methods don’t work, try the Valsalva maneuver:
1. Pinch your nostrils shut and take a mouthful of air.
2. Gently force the air into the back of your nose using cheek and throat muscles.
3. Blow gently and in short bursts until your ears pop. Avoid using force; excessive pressure can be harmful.
Babies may also experience discomfort due to pressure changes. Feeding them a bottle or giving them a pacifier can help.
Health Considerations
Avoid flying if you’ve recently had surgery, especially abdominal, eye, or oral procedures, as pressure changes can cause discomfort. Similarly, if you’re dealing with a respiratory or sinus infection, consider postponing your trip.
Pressure changes can also cause your feet to swell. Opt for comfortable footwear and avoid tight shoes during flights.
Cabin Humidity and Dehydration
The dry air in cabins, combined with alcohol or coffee consumption, can increase the risk of respiratory infections. For contact lens wearers, the low humidity can reduce tear volume, causing discomfort. Clean your lenses before flying, use lubricating drops, and remove them if napping (unless they’re extended wear lenses?"check with your practitioner).
Medication Management
If you take prescription medications, pack enough for your trip and bring a copy of the prescription, or your doctor's contact information. Keep medicines in their original bottles and carry them in your hand luggage to avoid issues at security and in case of lost luggage.
Avoiding Jet Lag
To minimize jet lag:
- Ensure you get several nights of good sleep before the flight.
- Choose flights that arrive at night so you can go straight to bed.
- Sleep on the plane, but not during descent.
- Engage in isometric exercises, eat lightly, and avoid alcohol during the flight.
Additionally, use the restroom before boarding, as beverage services can block access during flights.
By following these guidelines, you can make your flight safer and more comfortable. Safe travels!
You can find the original non-AI version of this article here: Your Health While Flying.
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