How To Cross Time Zones Without Jet Lag
Below is a MRR and PLR article in category Travel Leisure -> subcategory Travel Tips.
How to Travel Across Time Zones Without Jet Lag
Summary
Imagine meticulously planning and saving for an amazing trip, only to arrive and feel like sleeping for days. Fortunately, you can take steps to avoid jet lag.Tips to Avoid Jet Lag
Jet lag can take the excitement out of long-distance travel. Symptoms include exhaustion, dry skin, dehydration, and time confusion. Experts at Marriott International, who travel frequently, share their top tips for avoiding fatigue when crossing time zones:
1. Avoid Alcohol: Skip the alcohol before and during your flight. It worsens dehydration and fatigue.
2. Stay Hydrated: Drink plenty of water during the flight and after landing to combat dehydration and muscle fatigue.
3. Adjust Your Watch: Set your watch to your destination's time as soon as you board. Align your sleep schedule accordingly, even if it means sleeping during the flight.
4. Sleep Well on the Plane: Aim for a full "nighttime" sleep experience. Use earplugs and eye masks if necessary.
5. Elevate Your Feet: Keep your feet elevated as much as possible during the flight.
6. Freshen Up Upon Arrival: A shower can refresh and revitalize you. Stick to the local time and try to resist the urge to nap.
7. Stay Up Late: On your first night, try to stay awake as late as possible. If you'll have many late nights, aim for midnight.
8. Prepare for Day Two: The second day can be the toughest. Stay on local time, use an alarm or wake-up call, and start your day promptly.
9. Consider a Spa Treatment: A spa session can help relieve muscle fatigue and hydrate your skin.
10. Get Some Sun: Spend an hour in sunlight and fresh air on your first day to help reset your body's internal clock.
Marriott International, Inc. is a leading lodging company with nearly 2,800 properties in the United States and 66 other countries and territories.
You can find the original non-AI version of this article here: How To Cross Time Zones Without Jet Lag.
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