Avoid Jet Lag On Airline International Travel
Below is a MRR and PLR article in category Travel Leisure -> subcategory Other.
How to Beat Jet Lag During International Travel
Overcoming Jet Lag on International Flights
Jet lag can be incredibly frustrating. It often leaves travelers groggy and red-eyed, making clear thinking difficult at business meetings and detracting from the enjoyment of vacations. Common symptoms are fatigue, insomnia, difficulty concentrating, headaches, and disorientation. Jet lag results from the disruption of your body’s internal clock due to crossing multiple time zones.
Preflight Preparation
One crucial step in combating jet lag begins before you even board the plane. Ensure all your personal and professional affairs are in order well ahead of time. Avoid staying up late for farewell parties to prevent fatigue or hangovers. Regular exercise in the days leading up to your flight can also help. Aim for a full night's sleep the evening before departure.
Flight Considerations
Jet lag tends to be less severe on eastward flights compared to westward ones, as it's generally easier to stay up late than to fall asleep early. Daytime flights usually cause less jet lag than overnight "red-eye" flights, where sleep can be difficult due to cramped seating and noise.
Staying Hydrated
The dry air on planes can cause dehydration, so drink plenty of non-alcoholic fluids. Water is preferable over coffee, tea, and fruit juices. Avoid alcohol, as it not only contributes to dehydration but also has a stronger intoxicating effect at high altitudes.
In-Flight Comfort
To improve your chances of resting on the plane, bring a blindfold, neck pillow, and earplugs. If there are empty seats, lie across them?"it's easier to fall asleep lying down than sitting upright.
Movement and Exercise
Frequent movement is key. Walk down the aisle, stand occasionally, and perform seat exercises to prevent discomfort and reduce the risk of Deep Vein Thrombosis (DVT). On long flights, take advantage of stopovers to stretch your legs and move around.
Remedies and Supplements
Various products claim to alleviate jet lag. Melatonin, a hormone that induces sleepiness, is one such option. Another is No-Jet-Lag, a homeopathic remedy that has shown effectiveness in scientific tests and user testimonials. It’s safe to use alongside other medications.
Using Melatonin
If you opt for melatonin, timing is crucial.
- Eastward Travel: On your flight day, take melatonin between 6-7 p.m. your local time. Upon arrival and for four days, take it at local bedtime (9-10 p.m.). If you're traveling further east after a stopover, adjust to local times.
- Westward Travel: For journeys spanning more than five time zones, begin melatonin use at bedtime on arrival day and continue for four days. If you wake before 4 a.m., take a half-dose under your tongue for fast-acting relief.
Avoid Sleeping Pills
Avoid sleeping pills on flights. They induce an unnatural sleep state, suppress movement, and increase DVT risk in cramped spaces. Many over-the-counter pills also dehydrate, compounding the plane’s effects.
By following these tips, you can arrive at your destination feeling awake and energetic, ready to make the most of your travels.
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