Smile
Below is a MRR and PLR article in category Self Improvement -> subcategory Time Management.
Smile!
Summary
No matter what's happening in your life, take a moment to smile?"big and wide! Let it spread from your lips to your eyes, and feel it all over. Smile right now!Choices and Smiles
We often forget that we have a choice about how we feel because we get caught up in the moment. But a simple smile can change everything.
Our emotions are tied to our brain's chemistry?"a mix of hormones and neural chemicals. Just as you can't have chowder that's both too salty and not salty enough, you can't feel sad and happy at the same time. So, when you realize you control your emotional "spice cabinet," choose a smile to flavor your day.
An Experiment
Try this: Think of a not-so-great experience and notice how it affects you. As soon as you feel a change, start smiling. Smile bigger. Then try not to smile. It's tough, right? Smiles are wired to positive emotions. You can't feel sad while smiling.
Posture and Emotion
Smiling is just one action linked to emotions. Try standing up straight, holding your head high, and breathing deeply. It's hard to feel down like this. Our language even reflects this connection: phrases like "chin up" encourage positivity.
Also, try this: look up with your eyes and try to think of something sad. It's challenging.
Conclusion
Use your body to add a positive flavor to your emotions. You'll enjoy the change.
For more tips, visit Richard Lefever and the team at Quit! Check out [www.quitsmokingoregon.com](http://www.quitsmokingoregon.com).
You can find the original non-AI version of this article here: Smile .
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.