Self Defence 2 Life Style Exercise

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Self Defence 2: Lifestyle Exercise


Title:

Self Defence 2: Lifestyle Exercise

Word Count:

486

Summary:

I want to stay alive! Do you?

Introduction:

Mugging. Rape. Hooligans. Yobs.
Cholesterol. Circulation issues. Diabetes. Joint stiffness. Genetic factors.

You name it. While few age-related diseases can be entirely prevented, many can be mitigated, and risks can be greatly reduced.

This article emphasizes spinal integrity, essential for maintaining overall health. The spinal nerves act as electrical conduits, energizing vital organs like the heart, liver, and pancreas. They also support muscles, the body's circulatory pumps.

The Importance of Spinal Health:

To stay healthy, it's crucial to keep your spinal nerves functioning optimally. This is where osteopathy comes into play, focusing on maintaining spinal integrity by realigning facet joints and reducing nerve disruptions. Regular osteopathic care, about every three months, can significantly enhance your well-being. I can attest to this from forty years of experience.

Do you service your car? Sure. But do you maintain your spinal health? It's worth considering.

Osteopathy vs. Chiropractic:

Personally, I prefer osteopathy over chiropractic methods. Osteopathy tends to use gentler, safer techniques. My unfortunate experience with forceful chiropractic treatment left me with partially paralyzed legs, requiring me to use a walking stick.

Embracing the Walking Stick:

I’m no exercise fanatic. I dislike running and avoid developing bulging muscles. Cycling feels too risky with traffic, and keep-fit routines aren’t for me.

But my walking stick? That's different.

Martial Arts and Self Defence:

As a dedicated martial artist since fourteen, I’ve trained three hours each night, deeply committed. I recall moments in the dojo when tears meant the practice wasn't over for me, even if everyone else had left.

Now in my seventies, I get ample exercise walking my Staffordshire Bull Terrier, Tyson, while practicing sutekki-shin-jutsu, a form of walking stick self-defence. These vigorous stick techniques are not only invigorating and enjoyable but also highly practical.

Benefits and Conclusion:

This practice boosts heart health, stamina, and personal satisfaction. And, it's potentially good for self-defence against muggers, enhancing street safety.

The walking stick is an effective, legal self-defence tool, perfect for uncertain times when you never know what’s around the corner.

I highly recommend exploring sutekki-shin-jutsu.

You can find the original non-AI version of this article here: Self Defence 2 Life Style Exercise.

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