Bad Habits Breaking Them vs. Braking Them
Below is a MRR and PLR article in category Self Improvement -> subcategory Time Management.
Breaking vs. Braking Bad Habits
Summary
Some habits are so damaging, annoying, or unsavory that they need to be cut from our lives completely?"like mold on cheese. However, there are times when it's tough to let go, either because the habit has been with us for so long or it's occasionally useful.
Understanding Habits
We all have habits that we may want to address. Some need to be outright broken, while others might only need to be controlled. Consider a habit that’s useful in specific situations?"it's better to have it available on an as-needed basis rather than eliminating it entirely.
A Real-Life Example
One client’s husband needed to break the habit of zoning out during conversations, especially with his wife. He sought hypnosis to help stay present and engaged. However, he realized he still wanted the ability to zone out occasionally, such as during his uncle’s long monologues about baseball statistics. Hypnosis helped him make zoning out a choice rather than an uncontrollable habit.
The Importance of Choice
This example highlights the importance of having control over our habits. We don't need to do everything to extremes:
- Relationships: We can choose which family members we spend more time with.
- Career Goals: Incremental improvements in work performance can build confidence and momentum.
- Personal Life: It’s okay to take things slowly, like easing into a relationship.
- Diet: Reducing sugar or caffeine gradually is often more sustainable than total elimination.
By moderating negative habits without completely removing them, we might find greater satisfaction and improved health with less struggle.
Special Cases: Nicotine
With some habits, like smoking, gradual reduction might not be effective. Often, complete elimination is necessary, though this topic warrants its own discussion.
Reflect and Act
Consider which habits you’d like to eradicate or introduce into your life. Determine which can be phased out gradually and which ones may need an immediate halt. Reflect on what changes would be most beneficial and sustainable for you.
Personal Insights
Personally, I stopped using artificial sweeteners overnight to curb cravings, but reintroducing exercise has been a gradual process. Each individual may find different methods work best for them.
Whether you decide to break or brake a habit, remember that every positive change can lead to further beneficial transformations. Enjoy the journey and the rewards it brings.
© 2007 Wendy Lapidus-Saltz. All rights reserved.
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