Types of Self-Defeating Communication
Below is a MRR and PLR article in category Self Improvement -> subcategory Success.
Types of Self-Defeating Communication
Understanding Self-Defeating Communication
Summary:
Dr. Patrick Porter highlights two kinds of self-defeating statements people often make, which hinder their ability to achieve goals.
Keywords:
goals, communication, Patrick Porter, self-talk, self-defeating, positive
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If there were laws against self-directed verbal abuse, many of us might find ourselves in trouble. The way we talk to ourselves?"both in our minds and out loud?"can be surprisingly harsh. Reflect for a moment: how often do you criticize your reactions to everyday situations? It's common to judge ourselves harshly when our actions don't align with our beliefs about right and wrong.
Most people, possibly including yourself, engage in self-deprecating talk frequently. This tendency can significantly hinder your progress toward achieving goals.
Why do I say this? It's well-known that people engage in self-talk during various tasks. For instance, salespeople might rehearse before meeting a client, lawyers consider their arguments regarding judges and jurors, and musicians contemplate the demands of a piece they’re about to perform. This kind of self-talk spans professions and tasks?"it’s universal.
People generally make two types of self-defeating statements. First, there are negative self-statements, which undermine your self-worth and abilities. Second, there are self-pressure statements, which impose unnecessary pressure on yourself beyond what the situation requires.
Both negative and self-pressuring statements can lead to adverse outcomes. Negative self-talk often turns into a self-fulfilling prophecy, wherein our negative expectations shape our behavior. This occurs because we focus more on our perceived inadequacies instead of what we need to accomplish.
Fortunately, by merely becoming aware of these self-defeating statements, you can begin to cultivate a positive self-dialogue and break this harmful cycle.
You can find the original non-AI version of this article here: Types of Self-Defeating Communication.
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