Run For Glory TV Series How To Protect Yourself From Negativity
Below is a MRR and PLR article in category Self Improvement -> subcategory Happiness.
Run For Glory TV Series: How to Shield Yourself from Negativity
Summary
While working on the set of BBC1's new primetime TV series "Run For Glory," Adam Eason uncovers intriguing insights. He shares how anyone can learn to protect themselves from negativity, drawing from his experiences on the show.---
Discovering Negativity on Set
On the set of BBC1's "Run For Glory," a show following 15 inspiring individuals running the London Marathon for charity, I've seen firsthand the dynamics of human interaction. None of these participants were runners before, and they are being trained by UK Olympic gold medallists Steve Cram and Sally Gunnell. I've been assisting by helping them overcome psychological barriers for the marathon.
Witnessing the interactions among the crew, producers, and participants has highlighted how people influence each other's moods and energy. It's fascinating to see how rapport can develop without words, and how we instinctively tune into others' emotions.
The Impact of Negativity
While speaking to a participant on the verge of fame, I noticed she often felt drained and nearly depressed after filming, despite successful results. It seemed odd?"why feel low when doing so well?
I suggested she might be absorbing the emotions and stress of others on set. After demonstrating a protective technique to her, she reported feeling significantly better, even when surrounded by stressed individuals facing challenges.
How to Protect Yourself
Developing rapport allows connection, but it also means we can absorb others' negative states. Just like my friend who can "suck the life" out of a room with his moroseness, it’s essential to shield ourselves from such influences. Here's a method to do so:
1. Relax and Breathe: Sit comfortably, take deep breaths, and let your breathing become rhythmic. Focus on how your body feels in the moment.
2. Visualize Relaxation: Imagine calmness spreading through your body. Give it a color or texture if you like.
3. Create a Protective Shield: Visualize this relaxation extending beyond your body, forming a shield. Let it act as a filter, allowing positive influences in while blocking negativity.
4. Imagine Emotional Armor: Picture a glow around you, like the Ready Brek cereal ads, deflecting unwanted thoughts or feelings.
5. Affirm the Shield: Tell yourself this shield works even when you're not conscious of it. This helps ensure you're not absorbing others' negative vibes.
Strengthen Your Defense
Regular practice makes this mental shield stronger. It’s akin to finding reliable sunscreen?"it protects your mental well-being over time. For the "Run For Glory" participant, this technique proved highly effective.
Stay Prepared
The "Run For Glory" set revealed how common negative suggestions are in everyday life?"from well-meaning individuals who might inadvertently steer you towards stress or negativity. By maintaining your protective barrier, you can ensure these influences don't impact you negatively.
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Building resilience against negativity enhances overall well-being. As I've learned on the "Run For Glory" set, and in life, a little emotional protection goes a long way.
You can find the original non-AI version of this article here: Run For Glory TV Series How To Protect Yourself From Negativity.
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