Tennis Elbow Affects Millions But It Can Be Beaten
Below is a MRR and PLR article in category Recreation Sports -> subcategory Tennis.
Tennis Elbow Affects Millions But Can Be Overcome
Summary
Tennis, a dynamic sport involving running, jumping, and swinging, carries the risk of various injuries. Among these, tennis elbow, or lateral epicondylitis, is notably prevalent. While it's not exclusive to tennis players, about one-third of them experience this condition at some point.Understanding Tennis Elbow
Tennis elbow isn't confined to those on the court. It affects anyone involved in repetitive elbow and wrist movements. The pain stems from small tears in the tendons connecting the forearm muscles to the elbow. The extensor carpi radialis brevis muscle is often implicated.
Symptoms and Diagnosis
Typically, sufferers feel pain on the outer elbow, especially when gripping objects or cocking the wrist. The pain can radiate down the forearm and is often more severe during lifting, though resting pain is common too. The onset can be gradual or sudden.
Immediate Steps
If you suspect tennis elbow, consult a physician promptly. Over 90% of cases are treatable without surgery. Tennis players can benefit from subtle equipment and technique adjustments:
1. Racket Grip: Ensure it's the right size.
2. String Tension: Lowering tension can reduce impact shock.
3. Stroke Technique: Avoid leading with a flexed elbow to minimize strain.
Medical Interventions
Noninvasive treatments include:
- Anti-Inflammatory Medications: To alleviate pain and swelling.
- Cortisone Injections: Sometimes effective if medications fail.
In some cases, injections might not work. Alternatives like elbow braces can help reduce strain during play.
Surgery: A Last Resort
If conservative treatments fail, surgery is a viable option with a high success rate, though rarely necessary.
Stay proactive in addressing tennis elbow, and incorporate these strategies to manage and overcome this common condition successfully.
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