Strength Training For Junior Golf
Below is a MRR and PLR article in category Recreation Sports -> subcategory Golf.
Strength Training for Junior Golf
Overview
There's been considerable debate about kids and strength training, with concerns about growth plate damage and questions about its impact on future success versus adding physical and mental stress. Here's a guide to help junior golfers build a strong, healthy body safely.
Understanding Differences in Strength
Boys and girls develop strength differently during adolescence. Boys’ muscular strength, or the maximum force they can produce, increases steadily from ages 7 to 19. In contrast, girls continue to gain strength consistently until about age 15, after which their progress tends to plateau. By the end of adolescence, boys are approximately 50% stronger than girls.
Key Principles for Junior Golf Training
1. Proper Instruction and Safety: Ensure that your child receives proper instruction on exercise form. Supervision by adults or a trained professional can help maintain safety and promote good technique. Many gyms offer junior programs focusing on proper lifting techniques.
2. Focus on Fitness and Enjoyment: Golf training for juniors should prioritize lifetime fitness and correct exercise form to maximize benefits and minimize risks. Training programs should foster an environment of enjoyment, positive reinforcement, and healthy living.
3. Strength Building, Not Bodybuilding: The goal for junior golfers is to build strength, not to become bodybuilders. They should start with bodyweight exercises that engage multiple muscle groups and mimic real-life movements.
Structuring the Workout
- Warm-Up: Begin each session with a 10-minute warm-up, like jogging in place or jumping jacks.
- Workout Frequency: Conduct two or three sessions per week to enhance strength and endurance.
- Cool Down: Finish each session with light stretching to prevent overworking the muscles.
Keeping It Engaging
Monitoring progress can provide valuable insights and assist in adjusting workouts. To maintain interest, incorporate variety, consistency, and enjoyment into each session. Rotate exercises, switch between indoor and outdoor settings, and avoid repetitive routines to keep the sessions engaging and prevent them from becoming monotonous.
By following these guidelines, junior golfers can enjoy their training and build strength effectively and safely.
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