How Do The Golf Pros Train
Below is a MRR and PLR article in category Recreation Sports -> subcategory Golf.
How Do Golf Pros Train?
Before picking up a club, both professional and amateur golfers evaluate their body's capabilities against the requirements of a perfect swing.
Understanding the Body's Role in Golf
Golf demands significant rotation at the hips, shoulders, and spine. If a golfer has a tight lower back or restricted shoulders, they risk swing flaws and potential injuries. Achieving a fluid, natural swing requires not just good rotation but also efficiency and explosiveness.
The Role of Human Performance Centers
I recently visited a human performance center where top tour players train. There, I observed the comprehensive testing undertaken by pros as part of their initial assessments. These tests are tailored to individual strengths and weaknesses, guiding personalized training programs. This approach has proven successful, as evidenced by a young player's recent victory, earning them the prestigious green jacket.
Key Areas of Assessment
1. Muscle Strength: Evaluating significant muscle groups to identify any imbalances between the left and right sides.
2. Range of Motion: Ensuring adequate flexibility in the joints critical for the golf swing, comparing the lower and upper body as well as both sides.
3. Core Strength and Endurance: Learning to properly engage the core and measuring how long it can sustain engagement.
4. Aerobic Capacity and Endurance: Assessing the ability to maintain performance throughout 18 holes and identifying areas for improvement.
5. Balance: Evaluating balance to understand what constitutes normal balance in golf.
The Future of Golf Training
Physical assessments like these are becoming standard among top touring professionals. Many premium golf performance centers now offer these evaluations, which are likely to become even more widespread. By understanding your strengths and weaknesses, you can create opportunities for immediate and effective improvement in your game.
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