Sweet News-Strawberries Are Part Of A Heart-Healthy Plan
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Sweet News: Strawberries for a Heart-Healthy Lifestyle
Summary
The path to a healthy heart starts in the kitchen.Article
The secret to a healthy heart begins with what you eat. Take it from Joe Piscatella, who underwent coronary bypass surgery at just 32 years old. Faced with a grim prognosis, Joe embraced heart-healthy eating and made a remarkable turnaround.
Now, over thirty years later, Joe is the President of the Institute for Fitness and Health and a best-selling author of “The Road to a Healthy Heart Runs Through the Kitchen.” This book offers a simple lifestyle plan with the latest USDA guidelines and 300 tasty recipes.
Joe emphasizes enjoying the foods you love by incorporating them into a heart-friendly diet. Consider strawberries, a beloved American fruit. These superfoods are high in folate, a B vitamin crucial for heart health. Studies suggest that eating strawberries daily for eight weeks can reduce artery-damaging inflammation and lower blood pressure. Fortunately, fresh strawberries are available year-round from California!
Joe says, "This book is easy to follow and engages both your mind and taste buds in a lifestyle transformation."
Spinach, Strawberry, and Walnut Salad
Serves 4- 4 cups fresh baby spinach leaves
- 1/4 cup wine vinaigrette
- 1 cup thickly sliced California strawberries
- 1/2 cup blueberries
- 1/4 cup walnut halves, chopped
Toss spinach with vinaigrette. Add berries and walnuts, then toss again.
Nutrition Note: Antioxidants in strawberries and omega-3 fatty acids in walnuts help maintain healthy artery walls.
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Incorporate the foods you love into a heart-healthy diet today!
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