What Is The Morbidly Obese Definition And Does It Matter
Below is a MRR and PLR article in category Master Series -> subcategory Weight Loss.
Understanding Morbid Obesity and Why It Matters
What Does "Morbidly Obese" Mean?
Being classified as morbidly obese means carrying excess weight to a degree that significantly increases the risk of premature death. Typically, a person is considered morbidly obese with a body mass index (BMI) of 35 or higher. Some medical professionals argue this threshold should be 30, as health risks sharply escalate when BMI exceeds 25. Regardless of the exact number, carrying excessive weight poses serious health threats.
The Need for Change
Recognizing the need for weight loss is crucial. You likely understand how to address your situation, yet motivation might be lacking. It's time to take control and reclaim your health. Remember, there was a time you weren't overweight.
Setting Goals
Start by setting achievable short-term goals. While your ultimate aim is to reduce your BMI to under 25, this takes time. Break down your journey into realistic steps, and celebrate each milestone to stay motivated. Writing down these goals can help solidify your commitment and engage your subconscious in the process.
Taking Action
Begin working towards your goals by maintaining a food diary to track everything you eat and drink. This will help identify triggers, such as cravings for sugary foods at certain times or habits like snacking while watching TV. You might need to break these associations by altering routines.
Avoid Fad Diets
Adopting fad diets is counterproductive for long-term weight loss, often leading to feelings of deprivation or even illness. True success comes from increasing physical activity and reducing calorie intake. Focus on smaller portions, and prioritize nutritious foods like fruits and vegetables, complemented by plenty of water.
The Bigger Picture
Ultimately, the specific definition of morbid obesity isn't as crucial as achieving a healthier BMI while ensuring your well-being and happiness. It's important to pursue a healthier lifestyle without compromising your contentment.
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