Simple Tips To Keep You From Piling On The Pounds When You Dine Out
Below is a MRR and PLR article in category Master Series -> subcategory Weight Loss.
Simple Tips to Avoid Weight Gain When Dining Out
Dining out can be a challenge when you're trying to stick to a weight loss plan. Hidden pitfalls in restaurant meals can quickly derail your efforts. Here are some straightforward tips to help you maintain your goals:
Be Mindful of Hidden Fats
Restaurants often enhance dishes with hidden fats. Steaks, chicken, or pork may be finished with a pat of butter that melts before reaching your table, adding unwanted calories. Grilled entrees often receive a coating of canola or vegetable oil, both before and after cooking, to prevent sticking and add shine. Be cautious, as these subtle additions can work against your health goals.Watch Out for Sugary Marinades
Marinades and rubs may contain sugar or honey for flavor and browning. This can add up to a tablespoon of sugar, which can disrupt a low-carb diet. It's helpful to inquire about ingredients if you're unsure.Limit Added Fats to Vegetables
Even steamed vegetables might get brushed with butter for extra flavor. While tasty, these hidden fats can add unnecessary calories.Keep an Eye on Salt
Restaurants typically use salt liberally in their seasonings. It's easy to consume more sodium than intended without noticing.Opt for Healthier Bread Options
If you must have bread, request olive oil for dipping instead of butter. Olive oil is a healthier fat, and you'll likely consume less.Choose Your Drinks Wisely
Avoid mixed drinks with sugary mixers. Instead, consider a glass of white wine or a white wine spritzer made with unsweetened soda water for fewer calories.Be Cautious with Cheese
Cheese is calorie-dense and high in fat, often used as a garnish on meats, vegetables, and salads. Awareness can help you avoid extra calories.Avoid Creamy Sauces
Cream sauces, whether dairy or flour-based, are high in calories and fat. Ask for alternatives or have them served on the side to control your intake.Acknowledge Portion Sizes
Restaurant portions are often much larger than standard serving sizes. For example, a 16-ounce steak can easily serve three people. Similarly, a serving of garlic mashed potatoes should be about a cup, not the heaping amount often served. The good news? Salads and vegetables are also generously portioned. Just remember that a proper serving of dressing is two tablespoons, not the gravy boat that might accompany your salad.Stay Informed
By staying aware of hidden fats and calories, you can enjoy dining out without compromising your weight loss program. Make informed choices to keep your health goals on track.You can find the original non-AI version of this article here: Simple Tips To Keep You From Piling On The Pounds When You Dine Out.
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.