How To Use The Subway Calorie Counter
Below is a MRR and PLR article in category Master Series -> subcategory Weight Loss.
How to Use the Subway Calorie Counter
Subway has become a popular choice for those seeking healthier fast food options. With several sandwiches containing 350 calories or less and minimal fat, it's no wonder people often look up the Subway Calorie Counter.
Healthier Sandwich Options
Subway offers a variety of healthier options, including:- Ham
- Turkey
- Ham and Turkey
- Veggie Delight
- Oven Roasted Chicken Breast
- Roast Beef
- Turkey Club
Even the flavorful Sweet Onion Teriyaki chicken sandwich stands out at 370 calories and just 5 grams of fat.
Be Cautious with Your Selections
Not all options at Subway are diet-friendly. For example:- The 6-inch tuna sub contains 530 calories and 31 grams of fat, excluding additional mayonnaise.
- Other potential diet pitfalls are the hot sandwiches like:
- Toasted Bacon and Chicken Ranch
- Toasted Chicken Parmesan
- Toasted Meatball Marinara
Each of these has over 500 calories, with the meatball sub reaching 24 grams of fat.
Tips for Managing Calorie Intake
- Choose Portions Wisely: Subway offers two sizes?"6-inch and 12-inch. The foot-long sandwiches double the calorie intake.- Modify Meat and Cheese Choices: Opting for double meat or cheese increases calories. For instance, a double meat turkey sandwich has 340 calories compared to 280 in the regular version.
- Select Your Bread Carefully: The standard 6-inch Italian (white) bread has 190 calories. Deluxe breads, such as Honey Oat and Parmesan Oregano, can add 50-60 extra calories.
- Cheese Considerations: While cheese is standard, it adds 40 to 50 calories per 6-inch sandwich.
- Condiment Cautions: Mustard is minimal in calories, but mayonnaise can add 110 calories per serving.
Breakfast and Side Options
Subway's breakfast sandwiches range from 270 to 510 calories. Opt for:- Egg and cheese on a deli roll
- Honey mustard and ham on a deli roll
Avoid the Chipotle Steak and Cheese on a 6-inch roll.
Subway also offers sides like chips and cookies that can quickly increase calorie intake. Choose healthier sides such as Baked Lays, which have as few as 110 calories per serving.
Conclusion
Using the Subway Calorie Counter can help you plan a healthy meal, making Subway a convenient option for dieters seeking a balanced lunch or dinner.You can find the original non-AI version of this article here: How To Use The Subway Calorie Counter.
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