How Much Weight Gain During PMS Is Normal
Below is a MRR and PLR article in category Master Series -> subcategory Weight Loss.
How Much Weight Gain During PMS Is Normal
As "that time of the month" approaches, many of us worry about various discomforts, including potential weight gain. While it might feel like you're putting on a lot of pounds, the reality is usually less dramatic.
Though you might experience bloating, this doesn't equate to gaining ten or twenty pounds. In fact, the typical weight gain during premenstrual syndrome (PMS) is only about 2-4 pounds.
Understanding the Source of Weight Gain
There are several misconceptions about why weight gain occurs before menstruation. Some believe it's primarily due to overeating. Although you may eat more during this time, an increase in metabolism often balances the extra intake, resulting in only a minor weight change.
Others think eating more sweets is the culprit. It's true that cravings for sweets intensify as PMS symptoms worsen. However, these cravings don't usually lead to a significant calorie increase or weight gain.
The primary reason for the weight increase is water retention. This can be frustrating, especially if you're actively managing your weight. Despite your efforts, you may still feel bloated?"but don't worry. The retained water mostly disappears once menstruation begins.
Tips to Manage Water Retention
Here are a couple of strategies to help reduce water retention:
1. Limit Sodium Intake: Consuming too much sodium causes it to accumulate in the intestines, requiring extra effort from the kidneys to process. This prompts your body to retain more water.
2. Increase Water Consumption: If your body lacks sufficient water, it enters a conservation mode, using less and storing more. By drinking more water, especially as your period approaches, you help your body function efficiently and reduce fluid retention.
By cutting down on salt and hydrating well, you can minimize water retention and alleviate concerns about PMS-related weight gain.
You can find the original non-AI version of this article here: How Much Weight Gain During PMS Is Normal.
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