Dont Pig Out When You Eat Out
Below is a MRR and PLR article in category Master Series -> subcategory Weight Loss.
Enjoy Dining Out Without Overindulging
With Americans eating two out of three meals away from home, staying on track with a weight loss journey can be challenging. Here’s how you can savor restaurant meals while keeping your diet in check.
Smart Dining Tips
Bread and Butter? Skip It!
Avoid starting your meal with bread and butter. You can easily consume 200 to 300 calories before your entree even arrives.Opt for a Light Appetizer
Choose a low-fat, low-calorie starter to curb hunger pangs. Consider a seafood cocktail, clear soup, or a vegetable dish to boost your willpower against dessert temptations.Salad Savvy
Order salad with dressing on the side. Dip your fork’s tines in the dressing before spearing the salad. This gives you the flavor without the extra calories. Olive oil and vinegar is a healthy dressing choice.Protein Choices Matter
Choose fish or chicken over red meat or pork to manage your calorie intake better.Cooking Methods Count
Opt for grilled, broiled, or roasted dishes instead of fried options.Swap Starches for Veggies
Request an extra serving of vegetables instead of potatoes or starchy sides.Keep Sauces Separate
Ask for sauces on the side to control how much you consume.Choose Special, Diet-Friendly Dishes
Pick a dish that aligns with your dietary goals but isn’t something you typically prepare at home.Additional Calorie-Saving Strategies
Share and Save
Consider having an appetizer, soup, or salad, and share the entree and dessert. If no one will share, ask the waiter to pack half of your meal to go as soon as it arrives.Wine Wisely
If you enjoy wine, order by the glass instead of the bottle to control portions. Treat yourself to a higher-quality glass, as many restaurants offer great wines by the glass.Hydrate with Water
Drink at least one full glass of water with your meal. It naturally slows your eating pace as you pause to sip.Fruit for Dessert
If you crave dessert, opt for fresh fruit. Even if it’s not on the menu, the kitchen might oblige with a dish of fresh berries, which can be just as satisfying as a slice of cake.By maintaining your diet strategies while dining out, you can enjoy meals and continue to lose weight effectively.
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