Whip Up an Easy Dinner
Below is a MRR and PLR article in category Master Series -> subcategory Recipes.
Quick and Easy Dinner Delight
Overview
When you're pressed for time, few meals come together as quickly as eggs. A skillet scramble is an effortless way to get dinner on the table fast. Just sauté your favorite ingredients, pour in the eggs, and scramble away.Stir-Fry Shrimp Scramble
Add an Asian twist to your meal with our Stir-Fry Shrimp Scramble. The combination of green onions, garlic, and ginger brings a flavorful flair to shrimp nestled among pea pods and water chestnuts. This dish not only offers delightful contrasts in texture and color, but it also stretches the protein content of shrimp with the addition of eggs. Eggs provide high-quality protein and a range of essential nutrients at a low calorie count.
Benefits of Stir-Frying
Stir-frying is a low-fat cooking method, requiring just a tablespoon of oil to prepare a family-sized meal. This approach ensures you get the nutrients you need without excess calories. Plus, with only one pan to clean, you're left with a tidy kitchen and more time to relax.Recipe: Stir-Fry Shrimp Scramble
Ingredients
- 1 tablespoon cooking oil- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 1 package (8 oz.) frozen pea pods, thawed
- 4 ounces fresh or frozen raw shrimp
- 1 can (8 oz.) sliced water chestnuts, drained
- 1/4 cup chopped green onions
- 6 eggs
- 1/2 teaspoon salt (optional)
- Green onion fan for garnish (optional)
Instructions
1. In a 10-inch skillet over medium-high heat, sauté garlic and ginger in hot oil until the garlic is golden brown, about 1-2 minutes.2. Add pea pods, shrimp, water chestnuts, and onions. Cook while stirring occasionally until the shrimp turns pink, about 5-6 minutes.
3. Beat eggs with salt if desired. Pour over the vegetables and shrimp. Gently lift and turn the mixture until the eggs are fully cooked.
4. Garnish with a green onion fan if desired, and serve.
Nutrition Information (per serving of 1/6 recipe)
- Calories: 145- Total Fat: 8g
- Cholesterol: 241mg
- Sodium: 96mg
- Potassium: 186mg
- Carbohydrate: 7g
- Protein: 12g
- Provides 10% or more of the RDI for vitamins B12 and C, riboflavin, iron, phosphorus.
Enjoy a delicious meal with minimal effort and maximum flavor!
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