Weight Loss Recipe Pan Seared Cod With Balsamic Dressing
Below is a MRR and PLR article in category Master Series -> subcategory Recipes.
Delicious Weight Loss Recipe: Pan-Seared Cod with Balsamic Dressing
Summary:
Losing weight doesn't have to mean going hungry or enduring crash diets! Discover how exciting and energizing weight loss can be by preparing delicious, easy, and nutritious meals that your body will love.
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Pan-Seared Cod with Balsamic Dressing
Why Choose This Recipe?
Lean protein is a key component for weight loss and maintenance, and cod is an excellent choice because it contains less fat compared to red meats. Embrace the joy of cooking flavorful, low-fat meals like our Pan-Seared Cod with Balsamic Thyme, a dish that's not only easy to prepare but also a delight to eat.
Keep Variety in Your Diet
Variety adds excitement to any healthy eating plan. Avoid monotony by experimenting with spices and trying new recipes. This way, you can find exciting alternatives to take-out and ready meals, keeping you and your family satisfied and your health goals on track.
Ingredients
- 500g fresh cod fillet (or boneless, skinless chicken breasts)
- 2 teaspoons olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons fresh thyme
- Salt and pepper to taste
Directions
1. Season Cod:
Sprinkle salt and freshly ground pepper on both sides of the fish.
2. Prepare Skillet:
Heat a large skillet with a cover over medium-high heat. Once hot, add the olive oil.
3. Cook Fish:
Place the fish in the pan, lower the heat to medium, and cook for about 5 minutes or until the underside is brown and begins to crust.
4. Turn and Cover:
Carefully flip the fish, reduce the heat to medium-low, cover the skillet, and cook for another 5 minutes. The fish is ready when it flakes easily with a fork.
5. Prepare Dressing:
Remove the fish and set aside. Increase the heat to medium-high, add balsamic vinegar, and quickly scrape the pan with a spatula.
6. Coat and Serve:
Turn off the heat, return the fish to the skillet, and turn it over to coat both sides with the reduced vinegar. Sprinkle fresh thyme leaves and serve immediately.
Note: Adjust cooking time to approximately 10 minutes per inch of thickness for fish. Chicken breasts will need about 15 minutes total.
Nutritional Information (Per Serving)
- Calories: 228
- Protein: 40 grams
- Fat: 6 grams
- Carbohydrates: 1 gram
Enjoy a meal that's not only healthy but also a treat for your taste buds!
You can find the original non-AI version of this article here: Weight Loss Recipe Pan Seared Cod With Balsamic Dressing.
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