Two Low Carb Chinese Recipes
Below is a MRR and PLR article in category Master Series -> subcategory Recipes.
Two Delicious Low-Carb Chinese Recipes
Discover Healthy Chinese Cooking
Chinese cuisine offers a variety of healthy, low-carb, and low-fat dishes. Today, let's explore two delectable recipes: Chinese Green Beans and Lemon Chicken, both classics in the realm of Chinese cooking.
Chinese Green Beans
Ingredients:
- 1 package (16 oz/500g) frozen green beans- 1 packet chicken broth crystals
- 1 bunch scallions
- 2 large garlic bulbs
- 1/2 tsp ground ginger
- 1 tsp Splenda
- 1 tbsp creamy peanut butter
- 1/8 tsp Chinese sesame oil
Directions:
1. In a 2-quart (2-liter) microwave-safe casserole dish, combine green beans and broth crystals. Cover and microwave on high for 4 minutes.2. Slice the white parts of the scallions into rings and mince the garlic.
3. In a small bowl, mix ginger, soy sauce, and Splenda. Add the scallion rings and garlic. Set aside.
4. Remove green beans from the microwave and uncover. Pour the sauce over the beans and stir. Cover and microwave on high for another 4 minutes.
5. Stir in the peanut butter and sesame oil until the sauce coats the beans. Serve immediately.
Nutritional Information (Per Serving):
- 52 Calories- 2g Fat (29.4% calories from fat)
- 3g Protein
- 7g Carbohydrate
- 1g Dietary Fiber
- 0mg Cholesterol
- 143mg Sodium
Lemon Chicken
Ingredients:
- 2 tbsp dry sherry- 4 spring onions, chopped
- 1 piece root ginger, shredded
- 500g (1 lb) boned chicken, cut into 1-inch strips
- 2 celery sticks, sliced
- 125g (4 oz) button mushrooms, quartered
- 1 green pepper, cored, seeded, and sliced
- 2 tbsp light soy sauce
- Shredded rind of 2 lemons
- Lemon slices for garnish
- 2 tbsp oil for stir-frying
Directions:
1. In a bowl, mix sherry, spring onions, and ginger. Add the chicken, toss to coat, and let marinate for 15 minutes.2. Heat the oil in a wok or frying pan. Add celery, mushrooms, and green pepper, and stir-fry for 1 minute.
3. Add the chicken and marinade, cooking for 3 minutes. Stir in soy sauce and lemon rind, cooking for an additional minute.
4. Transfer to a warmed serving dish and garnish with lemon slices.
Nutritional Information (Per Serving):
- 294 Calories- 6g Fat (20.0% calories from fat)
- 53g Protein
- 3g Carbohydrate
- Trace Dietary Fiber
- 144mg Cholesterol
- 346mg Sodium
Enjoy these tasty recipes that combine the vibrant flavors of Chinese cuisine with a focus on healthy eating.
You can find the original non-AI version of this article here: Two Low Carb Chinese Recipes.
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