Meals Can Be Easy Healthful and Budget-Wise
Below is a MRR and PLR article in category Master Series -> subcategory Recipes.
Meals Made Easy: Healthy, Convenient, and Budget-Friendly
Quick and Nutritious: Let Eggs Be Your Go-To Solution
Are you pressed for time, concerned about your waistline, or on a tight budget? Eggs are your answer.
Eggs are perfect for quick meals and suit even kitchen beginners. They’re nutrient-dense, providing a wealth of nutrients for just 75 calories in a large egg. Packed with high-quality protein, eggs also offer choline for memory and riboflavin for energy. The lutein and zeaxanthin in egg yolks can reduce the risk of eye diseases.
Economically, eggs are a fantastic choice. When comparing cost, remember that a pound of large eggs equals two-thirds of a dozen. One egg is equivalent to one ounce of lean meat, making eggs an affordable protein source that can complement or replace more expensive options.
Eggs are versatile for any meal?"comforting for breakfast, convenient for lunch, and satisfying for dinner. With just a few minutes, you can whip up a nutritious, budget-friendly meal at any time of day.
Easy Herb and Veggie Poach Recipe
Servings: 4
Ingredients:
- 3 cups chopped fresh broccoli florets (about 10 oz.) or 1 package (10 oz.) frozen chopped broccoli
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped onion
- 3 tablespoons water
- 1 tablespoon garlic-herb pasta sauce seasoning mix
- 4 thin slices tomato
- 2 English muffins, split and toasted
- 4 poached eggs
- 1/2 to 1 cup (2 to 4 oz.) shredded low-moisture part-skim mozzarella cheese
Instructions:
1. In a small saucepan, combine broccoli, red pepper, onion, water, and seasoning mix. Cover and cook over low heat until crisp-tender, about 5 to 8 minutes.
2. Place a tomato slice on each muffin half. Top with about 1/2 cup of the cooked vegetables, a poached egg, and 2 tablespoons to 1/4 cup of cheese.
Poaching Eggs:
- In a saucepan or deep omelet pan, bring 2 to 3 inches of water to a boil. Lower the heat to maintain a gentle simmer.
- Break cold eggs, one at a time, into a cup or saucer, then gently slip them into the water.
- Cook until whites are completely set and yolks thicken but are still soft, about 3 to 5 minutes. Remove with a slotted spoon, drain, and trim any rough edges if desired.
Nutrition Information (per serving):
- Calories: 242
- Total Fat: 10 g
- Cholesterol: 223 mg
- Sodium: 520 mg
- Potassium: 427 mg
- Carbohydrates: 21 g
- Protein: 17 g
- Provides 10% or more of the RDI for vitamins A and C, riboflavin, calcium, phosphorus, iron, and dietary fiber.
You can find the original non-AI version of this article here: Meals Can Be Easy Healthful and Budget-Wise.
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.