New Old About Vitamins
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New Insights on Vitamins
In today’s market, there are thousands of vitamins designed to support a healthy body and compensate for nutritional gaps in our diets. It's important to follow the Recommended Daily Allowance (RDA) to avoid excessive intake.
For those experiencing Pre-Menstrual Tension (PMT), vitamins B5 and B6 can help alleviate pain and breast tenderness. Evening Primrose Oil is also beneficial, as it helps stabilize mood swings, making the experience more manageable for everyone involved.
Teenagers dealing with acne may find relief with vitamin E, an antioxidant, and vitamin B6, which can prevent skin issues. Foods rich in these vitamins include fish, bananas, pork, chicken, eggs, nuts, and broccoli. Consuming these can reduce the need for supplements, as the body absorbs vitamins more naturally from food.
Be mindful that substances like alcohol and coffee can diminish the effectiveness of vitamins. Fortunately, most excess vitamins are expelled through urine, avoiding toxicity.
For vegans, vitamin B12 is crucial since it is primarily found in meat and dairy products. Folic acid is essential for pregnant women during the first trimester and for the elderly. It’s found in egg yolks, carrots, and green vegetables, though liver should be avoided by pregnant women.
Cod liver oil is beneficial for bone health, being rich in vitamins A and D as well as Omega-3 fatty acids. St. John's Wort can aid in depression, but consultation with a doctor is necessary if you are on other medications, as it may interact with them. Note that in Ireland, it requires a prescription.
Our bodies cannot produce vitamin C, also known as Ascorbic Acid, so it's important to obtain it through foods like oranges, potatoes, and broccoli, or supplements, which can be taken by children as young as three months.
Iron is vital for producing red blood cells, and its deficiency can lead to anemia. It is particularly important for menstruating women, children, the elderly, vegans, and pregnant women.
Aloe Vera is beneficial for acne and promoting shiny hair, preferable in tablet form due to the bitter taste of the liquid.
Lastly, calcium is critical for healthy teeth and bones. Vegans can source it from tofu and certain soy milk products.
Staying informed about vitamins and their sources can enhance your diet and overall well-being.
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