Knowing The Basics Of Aikido
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Understanding Aikido: The Basics
Aikido, founded by Morihei Ueshiba, is one of the oldest martial arts. It emerged through the exploration of various traditional martial arts. Often perceived as exercise or dance due to its graceful forms, it can also be mistaken for martial mesmerism.
Though sometimes confused with Daito Ryu Aikijutsu, aikido is distinct. Its creation was influenced by Ueshiba’s master, Sokaku Takeda, the grandmaster of Daito Ryu, who enlightened him on the essence of Budo.
What is Aikido?
At its core, aikido is a Budo, or martial art, emphasizing a blend of physical technique and spiritual philosophy. It refines traditional martial arts by focusing on the power of the spirit, encouraging a synthesis of body and mind.
Rather than relying on deception or brute strength, aikido advocates for mental focus to empower practitioners. It aims to guide individuals toward self-discovery and individuality, teaching the unification of mind and body with the universe and nature. Strength stems from this balance.
In aikido, the concept of the universe is tangible and accessible through real-life experiences. Its movements and techniques are circular. Creating a circle protects one from opposing forces, requiring a stable center?"like a rapidly spinning top, demonstrating what is known as sumikiri, or total clarity of mind and body. Achieving this centeredness involves extensive practice and dedication.
The Importance of Training
Training and concentration are crucial in aikido. While it may be easy to remain centered in a dojo, maintaining composure in real-world situations is challenging. Aikido training aims to instill calmness and focus even in stressful situations, such as emergencies.
One technique taught is breathing from the seika tanden point, located two inches below the navel. Mastering this controlled breathing fosters a connection with the universe and nature, instilling a profound calmness beneficial in aikido practice.
In conclusion, aikido is not just about physical prowess but about achieving harmony between mind, body, and spirit, offering a path to self-discovery and balance.
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