Astanga Vinyasa Yoga

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Astanga Vinyasa Yoga: A Path to Inner Peace


Overview

Astanga Vinyasa Yoga, often spelled Ashtanga, is a transformative form of yoga taught by Sri K. Pattabhi Jois in Mysore, India. He introduced this practice to the West over 25 years ago and continues to teach at the age of 91.

Origins and Practice

The practice of Astanga Yoga originates from an ancient manuscript known as the Yoga Korunta, which outlines a distinctive Hatha yoga system created by the sage Vamana Rishi. This method is considered the original form intended by Patanjali.

A key component of Astanga Yoga is vinyasa, or breath-synchronized movement. Each posture is paired with specific breathing patterns known as ujayyi pranayama, or the victorious breath. This technique generates intense internal heat, leading to a purifying sweat that detoxifies muscles and organs. Additionally, it releases beneficial hormones and nutrients, which are reabsorbed back into the body, ensuring efficient blood circulation. The outcome is improved circulation, a strong and light body, and a calm mind.

Practice Sequences

Astanga Yoga follows a specific sequence of postures. Practitioners progress through stages:

- Primary Series (Yoga Chikitsa): Detoxifies and aligns the body by removing toxins.
- Intermediate Series (Nadi Shodhana): Purifies the nervous system by opening energy channels.
- Advanced Series A, B, C, and D (Sthira Bhaga): Enhances grace and stamina, requiring intense flexibility.

Finding Guidance

It's essential to seek guidance from a knowledgeable teacher to navigate this rigorous discipline, practiced six days a week. With dedication, each breath brings inner peace and fulfillment.

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