An All-around Yoga Exercise 12-step Salute To The Sun
Below is a MRR and PLR article in category Internet Business -> subcategory Web Hosting.
An All-Around Yoga Exercise: The 12-Step Salute to the Sun
Summary
The 12-step Salute to the Sun is a comprehensive yoga exercise that can energize your body in the morning and promote relaxation at night. Practicing this sequence once or twice in the morning can relieve stiffness, while multiple repetitions in the evening can help with relaxation. Those struggling with insomnia often find that performing six to twelve rounds can aid in falling asleep.
Steps
1. Initial Position
- Stand with your feet slightly apart, palms together, and thumbs against your chest.
2. Upward Stretch
- Inhale deeply, slowly raise your arms over your head, and bend back as far as possible while tightening your glutes. Hold for three seconds.
3. Forward Bend
- Exhale slowly, bend forward with straight knees until your fingers touch the floor beside your feet. If you can’t reach, go as close as possible and bring your head towards your knees.
4. Lunge Position
- Inhale, bend your knees if needed, place your fingertips on the floor, and slide your right foot back as far as possible, keeping the right knee slightly off the floor. Look up and arch your back.
5. Plank
- Before exhaling, slide your left foot back to meet the right foot. Support your weight on your palms and toes to form a straight line with your body, ensuring your stomach is pulled in.
6. Floor Position
- Exhale slowly, bend both knees to the floor, lift your hips, and lower your chest and forehead to the ground.
7. Cobra Pose
- Inhale, look up, and bend your head back. Raise your head, upper chest, and lower chest in sequence, keeping your lower body on the floor and elbows slightly bent. Hold for three to five seconds.
8. Inverted V
- Exhale, raise your hips until your feet and palms are flat on the floor, forming an inverted V with straight arms and legs.
9. Repeat Lunge
- Inhale, bring your right foot forward as in the lunge position. The foot should be flat between your hands, the left leg nearly straight behind, and the left knee slightly raised. Look up and arch your back.
10. Forward Bend Return
- Exhale, bring your left foot forward next to the right one, straighten your legs, and attempt to touch your head to your knees, keeping your fingertips on the floor.
11. Stretch Return
- Inhale, raise your arms and stretch back as in the second step, tightening your glutes. Hold for three seconds.
12. Relaxation
- Exhale, lower your arms to your sides, and relax.
Repeat the sequence for additional rounds as needed.
You can find the original non-AI version of this article here: An All-around Yoga Exercise 12-step Salute To The Sun.
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.