How to Get Your Kids to Be More Active
Below is a MRR and PLR article in category Home Family -> subcategory Parenting.
How to Encourage Your Kids to Be More Active
Inspiring Activity Every Day
Renowned athletes like Mia Hamm, Jennie Finch, and Vince Carter are rallying kids nationwide to embrace an active lifestyle. They're promoting running, jumping, skipping, biking, and dancing to hit the target of 60 minutes of daily physical activity recommended by health experts.
The Get 60 Challenge
As champions of the Get 60 program, these sports stars challenge five million children to achieve daily activity goals set by the U.S. Department of Agriculture's MyPyramid for Kids. The Get 60 initiative?"part of the collaboration between the University of North Carolina at Chapel Hill (UNC) and The Gatorade Company?"aims to find effective solutions to foster activity and combat childhood obesity.
A Message from Mia Hamm
"There is no more important message for kids today than to get up, get active, and enjoy it," says Mia Hamm. As a former UNC athlete, she passionately supports Get 60 to inspire kids as much as her soccer achievements have.
Participation and Support
Children can join the Get 60 program at [GetKidsinAction.org](http://www.getkidsinaction.org). With mentorship from Hamm, Finch, and Carter, kids can track their activities and receive motivational tips. Parents can also access this resource-rich website to support their children's health journey.
Tips for Parents
Get Kids in Action offers practical advice to nurture a healthy, active lifestyle for families:
- Explore New Activities: Encourage your child to try dancing, karate, or a team sport.
- Active Toys and Games: Provide toys that promote movement.
- Outdoor Play: Allow for active playtime with friends outside.
- Family Activities: Plan weekends for hiking, biking, or swimming together.
- Household Chores: Involve kids in active chores around the house.
- Active Commutes: Walk or bike with your child to school.
- Set Goals: Create weekly physical activity and nutrition targets.
- Limit Screen Time: Restrict TV and video games to less than two hours daily.
Proven Success
Across universities, student-athletes are engaging kids in six-week programs to discover enjoyable activities. These sessions include tracking progress with an Activity Tracker. Pilot studies reveal impressive results?"82% of children reached their 60-minute activity goal after the program, compared to just 14% initially.
By incorporating these strategies, families can help their children lead healthier, more active lives.
You can find the original non-AI version of this article here: How to Get Your Kids to Be More Active.
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