And To All A Goodnight
Below is a MRR and PLR article in category Home Family -> subcategory Parenting.
And To All A Goodnight
Title:
And To All A Goodnight!
Word Count:
866
Summary:
After spending the evening preparing your baby for bed, just as she falls asleep in your arms, she wakes up the moment you place her in her cot, screaming her head off. Time to start the routine all over again!
Keywords:
baby, sleep problems
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You've just spent the evening getting your baby ready for bed. As she drifts off in your arms, you gently place her in her cot. Her eyes snap open, and she starts crying loudly. So, you pick her up and begin the whole process again!
One of the most frustrating aspects of having a baby who won’t stay asleep in her cot is knowing she’s exhausted?"just like you.
So, is there a solution to this age-old problem?
Establishing a routine is key, though it’s easier said than done. It requires time and patience, but ultimately creates a happier family.
Set a consistent bedtime and watch for signs of tiredness as the time approaches. She might start crying or rubbing her eyes or pulling at her ears. Recognizing these signs helps, as an overtired baby is harder to settle.
A warm bath is an excellent way to prepare your baby for sleep. Consider adding a few drops of essential lavender oil for its calming effects or a specially formulated sleepy baby bubble bath.
Avoid playful activities during bath time; excitement is the opposite of what you want. Gently trickle warm water over her as she lies in the bath.
Post-bath, many babies enjoy a soothing massage. Play soft music in the background.
You can choose a dry massage or use extra virgin olive oil. If you opt for oil, test a small amount on her inner arm and wait ten minutes to ensure there’s no reaction.
If all is well, warm a little oil in your hands and apply it slowly. She’ll let you know if she’s not enjoying it. If she objects, try again another night.
There are numerous excellent books and free courses on baby massage. Check with your health visitor for recommendations.
After the massage, cuddle her and dress her for bed, maintaining calm movements.
Some babies like a feed before bed. If she’s breastfed, she might fall asleep at the breast. It’s best to wake her lightly before placing her in the cot to avoid startling her if she wakes up in different surroundings.
Parents often wonder what conditions are best for helping the baby sleep. Should the room be dark or have a light? Should you play music or keep it silent?
A popular option is to leave a small, dim night-light on, preventing fear if she wakes up. Playing a soothing lullaby CD on repeat can also help. Use the same CD each night, as repetition creates a sense of security.
Babies quickly develop a preference for a bedtime story or lullaby. Many have a favorite they want to hear every night.
If your baby cries when placed in the cot, stay for a moment. Firmly tell her it’s bedtime and say goodnight. Leave the room, but stay nearby. Let her cry for about 30 seconds before returning to say goodnight again. Avoid conversation. If she stands up, lay her back down. She might pop right back up! Leave the room again.
Each time, wait a bit longer before returning. It can help to move around, making sure she hears you nearby. You might hum a tune or chat quietly. Don’t insist on silence; babies need to learn to sleep with some noise.
If she becomes very upset, return and comfort her briefly with a hug, then lay her down again. It’s hard to resist lifting her, but she will eventually fall asleep.
Within two or three nights, most babies stop protesting and understand the bedtime routine. Many will happily lie down and quickly fall asleep once the routine is established, leading to a happier baby and family.
Goodnight!
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