Keeping Kids Active This Summer

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Keeping Kids Active This Summer


Experts emphasize the importance of kids getting at least 60 minutes of physical activity daily. With childhood obesity on the rise, engaging our children in sports and exercise is more crucial than ever. Here are some tips to help your kids enjoy being active:

Let Them Take the Lead

Kids are more likely to stay active when they’re having fun. Encourage activities they enjoy rather than forcing them into something they don’t like. Whether it’s playing tag or swimming, let them choose. You’ll both be moving and having a great time.

Introduce Variety

Different sports appeal to different kids. By exposing your children to a range of activities, you’ll help them discover what they truly enjoy.

Focus on Enjoyment, Not Scores

Pressuring kids to excel can diminish their interest. Forget about keeping score and encourage them to set their own goals. The true success of any season is their eagerness to play again.

Make It a Family Affair

Children are more enthusiastic about physical activities when parents lead by example. This summer, dedicate an hour each evening to being active together. Turn off the TV and enjoy some quality family fun!

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