Three reasons you should not do Shoulderstand

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Three Reasons to Avoid the Shoulderstand


Summary:

A healthy thyroid ensures the proper functioning of all body organs.

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Introduction:

The Shoulderstand, or Sarvangasana, is often referred to as the "Queen of all asanas" because it offers benefits for the entire body. This forward-bending pose engages the whole body while stretching the shoulders, neck, and upper back. However, it's important to consider the potential risks before practicing this pose.

Key Considerations:


1) High Blood Pressure:

If you suffer from high blood pressure, it's advisable to avoid the Shoulderstand. The inverted nature of the pose can increase pressure in your brain and exacerbate the condition.

2) Cervical Spondylitis:

This pose puts significant weight on the neck, making it risky for individuals with cervical spondylitis. The pressure can aggravate your condition further.

3) Eye Conditions:

For those with glaucoma or a detached retina, performing the Shoulderstand is not recommended. The increased pressure can worsen these conditions.

Potential Effects:

While holding the Shoulderstand, you might feel extra pressure and tension in the neck, resulting in sensations of increased pressure in your eyes, ears, and face. Additionally, the position can restrict chest expansion, causing your breathing rate to increase significantly, often reaching up to 20 breaths per minute. The blood pressure in the brain can average around 110mmHg during this posture.

Conclusion:

While the Shoulderstand offers various benefits, such as nourishing the thyroid and relieving stress, it's crucial to assess your individual health conditions. Consider consulting a healthcare professional before incorporating this pose into your yoga practice.

Issued in the interest of Hatha Yoga practitioners by Subodh Gupta, Yoga Expert based in London.

You can find the original non-AI version of this article here: Three reasons you should not do Shoulderstand.

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