Three reasons you should not do Headstand
Below is a MRR and PLR article in category Health Fitness -> subcategory Yoga.
Three Reasons to Avoid the Headstand
Summary
The Headstand, often termed the "King of Asanas," is known for its significant benefits to both body and mind, enhancing brain function and revitalizing the entire system. However, there are important considerations that might make this pose unsuitable for some.Reasons to Avoid the Headstand
1. High Blood Pressure
If you have high blood pressure, the increased blood flow to the head during a Headstand can be risky. It's crucial to consult your doctor to determine if this pose is safe for you.2. Eye Health Concerns
People with weak eye blood vessels or other eye issues should steer clear of the Headstand. Ignoring these conditions could jeopardize your health.3. Menstruation and Pregnancy
During menstruation and pregnancy, it's advisable to avoid the Headstand. The pose can add unnecessary pressure, so it's best to focus on more relaxing practices during these times.---
Issued in the interest of those practicing Hatha Yoga by Subodh Gupta, a Yoga Expert based in London.
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