Pranayama The Silence Of Breathing
Below is a MRR and PLR article in category Health Fitness -> subcategory Yoga.
Pranayama: Embracing the Silence of Breath
Overview
Pranayama, or yogic breathing, is a technique that brings silence and focus to the act of breathing. Defined as the life force flowing through the body, "prana" is harnessed through pranayama, which involves three main components: controlled inhalations, controlled exhalations, and breath retention. When all three are practiced together, it is known as sahita; practicing only breath retention is called kevala. Beginners should start with sahita before progressing to kevala. This practice helps regulate all aspects of prana.
Understanding Breathing
Breathing involves cycles of inhalation and exhalation, where air is drawn into the lungs and then expelled. Between these cycles is a brief pause, which often goes unnoticed. This respiratory cycle typically takes four seconds at rest, with about 15 cycles occurring per minute. Each minute, approximately 400 cubic centimeters of air is exchanged. During deep inhalations, this increases to about 2 liters of air. Even after exhaling deeply, the lungs retain 1.5 to 2 liters of air.
The average lung capacity for an individual is about 5 liters. The volume of air exhaled after a deep inhalation is termed Vital Capacity. Dividing this by body weight gives the Vital Index, indicating not only breathing capacity but also the body's vitality and functional efficiency. Regular practice of pranayama enhances lung capacity, boosting overall vitality and bodily function.
Conclusion
Pranayama offers a powerful way to enhance physical and mental well-being by cultivating awareness and control over the breath. Through consistent practice, it can significantly improve the efficiency of bodily functions and elevate vitality, making it an essential component of holistic health.
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