I almost stopped Yoga for this till I found it s still Yoga
Below is a MRR and PLR article in category Health Fitness -> subcategory Yoga.
Why I Nearly Quit Yoga Until I Found This Hidden Gem
Discovering Hindu Push-Ups: A Yogic Revelation
Have you ever heard of Hindu push-ups? If not, you're in for a treat. These exercises not only work wonders but also seamlessly integrate with yoga, providing a unique and effective workout.
The Unexpected Discovery
While researching for an article on yoga and calisthenics, I stumbled upon Hindu push-ups. The name intrigued me, hinting at an Indian origin and possible connection to yoga. Curiosity led me to explore further.
A Different Kind of Push-Up
Although I'm passionate about fitness, I've never been fond of traditional push-ups, doing them only when necessary. But Hindu push-ups offered something different, something exciting. The benefits were compelling enough that I had to try them immediately.
Picture this: an exercise that makes you smile, encourages deep breathing, strengthens the entire body, and enhances flexibility. These are all reasons I originally fell in love with yoga, and Hindu push-ups deliver them in spades.
How to Perform Hindu Push-Ups
Here's how you do it:
1. Start on all fours.
2. Spread your legs wide and raise your hips, forming an inverted V.
3. Bend your elbows like a standard push-up, bringing your body down in a circular arc.
4. Straighten your arms, lifting your chest while keeping your hips close to the ground.
When paired with deep breathing, Hindu push-ups boost lung capacity and build incredible upper body strength. They also improve flexibility in the shoulders, hips, and back.
The Realization
As I delved deeper, it hit me:
1. These exercises are indeed Hindu push-ups, originating from India.
2. They start with Downward Facing Dog and end with the Cobra Pose, akin to yoga's Sun Salutations.
With this realization, I found a perfect blend of yoga and calisthenics?"two disciplines I love and tolerate in equilibrium.
Incorporating Into My Routine
When time is tight, I sometimes forgo a full yoga session for a mix of Sun Salutations, the corpse pose, and Hindu push-ups. This combination still feels like a complete yoga practice to me, just with a twist.
By alternating routines, I ensure I'm staying active in a way I enjoy, and I get fantastic results. I encourage you to try it and see how it transforms your workout.
Final Thoughts
Trust me, with Sun Salutations and these dynamic Hindu push-ups?"essentially yoga poses in motion?"you can't go wrong. It's a total body workout wrapped in the essence of yoga.
Warm regards,
Foras Aje
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