Foundations of Yoga Part 1 Yama and Niyama
Below is a MRR and PLR article in category Health Fitness -> subcategory Yoga.
Foundations of Yoga, Part 1: Yama and Niyama
Summary
Shankara once eloquently observed, "Knowledge (Jnana) does not emerge solely from practicing yoga methods. True perfection in knowledge is achieved by those who start with the practice of virtue (dharma). Yet, yoga is a crucial tool; without it, knowledge remains out of reach. The practice of yoga is not the end goal, but through it, one can attain true understanding. Hence, teachers have said, 'Yoga is for realizing the truth.'"
Introduction
Yoga requires a solid foundation, much like any other discipline. While God is the ultimate support of all things, yoga needs its own support structure. As Trevor Leggett notes in Shankara's commentary on the Yoga Sutras, yoga is designed for people living in the world, helping them clear and steady their minds against illusory passions and free their lives from entanglements.
Patanjali meticulously outlines these foundational elements, ensuring the aspirant's success in yoga. The first Yoga Sutra states, "Now the exposition of yoga," suggesting that certain developments of consciousness and personality lead up to yoga. These are the Pillars of Yoga, known as Yama and Niyama.
Yama and Niyama
Yama and Niyama are often referred to as the "Ten Commandments of Yoga." They consist of five restraints (Yama) and five observances (Niyama), serving as essential Pillars of Yoga. Yama involves self-restraint and mastery, while Niyama encompasses observances.
Here are the ten principles from the Yoga Sutras 2:30, 32:
1. Ahimsa: Non-violence, harmlessness
2. Satya: Truthfulness, honesty
3. Asteya: Non-stealing, honesty
4. Brahmacharya: Control of the senses, sexual continence
5. Aparigraha: Non-possessiveness, non-greed
6. Shaucha: Purity, cleanliness
7. Santosha: Contentment, peacefulness
8. Tapas: Discipline, practical spiritual effort
9. Swadhyaya: Self-study, spiritual study
10. Ishwarapranidhana: Surrendering to God
These tenets unlock the innate powers within us, guiding us towards spiritual perfection and self-realization.
The Role of Yama and Niyama
For both aspiring and experienced yogis, Yama and Niyama are non-negotiable. Shankara emphasizes that following these principles is essential for practicing yoga effectively. Desire alone is insufficient; one must first turn away from wrongdoing and seek tranquility and peace of mind.
The sacred texts support this necessity, showing that truth is found in those with strong discipline and chastity. Thus, Yama and Niyama are crucial yoga methods, not optional extras.
Embarking on the Path
While mastering Yama and Niyama is essential, yoga itself aids in cultivating these characteristics. Aspiring yogis need not wait until they feel 'ready.' By beginning to practice Yama, Niyama, and yoga simultaneously, success is assured. Engage with these principles today and unlock your path to true knowledge and self-realization.
You can find the original non-AI version of this article here: Foundations of Yoga Part 1 Yama and Niyama.
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