Benefits And Importance Of Ashtanga Namaskar - Part III

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The Benefits and Importance of Ashtanga Namaskar ?" Part III


We have already explored the benefits of the first six poses in the Ashtanga Namaskar sequence. Let's now conclude the series with the final six poses.

7. Bhujangasana (Cobra Pose)

Inhale - Om Hiranayagarbhaaya Namah

Benefits: This pose is excellent for maintaining a strong and flexible spine. It enhances circulation in the back and tones both the body and spinal nerves. Additionally, it improves digestion, tones the liver, massages the kidneys, and benefits the reproductive system. The increased blood flow also gives your face a healthy glow.

8. Parvatasana

Exhale - Om Mareechibhyoh Namaha

Benefits: Similar to the fifth position, this pose strengthens the arms and shoulders and tones the back by stretching the spine. It's particularly beneficial for those with abdominal issues or excess belly fat.

9. Ashwa-sanchalan-asana

Inhale - Om Adityaaya Namaha

Benefits: Repeating the fourth position, this pose massages internal organs, improving their function. It strengthens leg muscles and promotes calmness and stability of mind. Regular practice can also alleviate throat problems.

10. Pada Hastana

Exhale - Om Savitre Namaha

Benefits: Repeated from the third position, this pose corrects issues with the feet and fingers. It ensures a healthy digestive system and broadens the chest through torso bending, strengthening the arms and hands.

11. Hasta Uttanasana

Inhale - Om Arkaaya Namaha

Benefits: Reiterating the second position, this pose focuses on stretching and lifting the arms, strengthening shoulder muscles, and improving flexibility. It aids digestion and helps in weight loss, alongside enhancing vision.

12. Pranamasana

Exhale - Om Bhaaskaraaya Namah

Benefits: This final pose mirrors the first, calming the nerves and promoting a sense of balance and relaxation.

The Ashtanga Namaskar sequence beautifully concludes with Pranamasana, the same pose it begins with.

Caution: Please exercise all necessary precautions while performing these asanas. If you have any health conditions, consult your doctor and yoga instructor before attempting them. The responsibility for performing these exercises lies with you, not with this article or its writer.

You can find the original non-AI version of this article here: Benefits And Importance Of Ashtanga Namaskar - Part III.

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