Simply Defrazzle
Below is a MRR and PLR article in category Health Fitness -> subcategory Women s Issues.
Simply Defrazzle: Stress-Busting Tips for Busy Moms
Stress often feels like waking up in a nightmare before you've even fallen asleep. For many moms, this is all too familiar. Who could better describe the pressures and challenges that make their blood pressure rise and their patience thin?
Stress is an inevitable part of motherhood. In fact, if you look up top workplace stressors, they often mirror a typical day for a mom. So what can you do to manage it?
Here are some simple strategies that can help reduce stress and bring a bit of calm to your hectic days:
Breathe Deeply
Although it seems simple, deep breathing can make a world of difference. It clears stale air from your lungs, recharges your brain, and even helps with weight management. Try this exercise when stress starts to build:- Inhale deeply using your abdominal muscles to a count of five.
- Hold your breath for a count of 20.
- Exhale completely to a count of 10.
Repeat this process five times in a row, two to three times a day, especially in the morning and before bed.
Enjoy Some Sunshine
According to researchers Dr. Marie-Annette Brown and Jo Robinson, spending 20-30 minutes in natural light daily can uplift your mood, curb cravings, and boost energy levels. It also increases blood flow to your brain, enhancing memory and focus.Go for a Walk
Wendy Bumgardner from About.com highlights a study where women who walked briskly for 45 minutes a day, five days a week, experienced half as many colds as those who didn’t exercise. Walking boosts immune system cells that fight bacteria and viruses. Even exercising once a week can reduce sick days by nearly five annually.Use Aromatherapy
Aromatherapy can quickly reduce stress. Carry a cloth with 2-3 drops of lavender essential oil in your pocket. When stress hits, take a few deep breaths with the cloth at your nose. You can even combine this with your deep breathing exercise for double the relaxation.Dance It Out
Put on some favorite tunes and dance. Don’t worry about how you look?"have fun! Take your kids to the park, bring a boom box, and dance together. Invite others for an impromptu dance party.Laugh Every Day
Rent a funny movie and enjoy a good laugh. Laughter is one of the best natural stress relievers. Aim to have at least one hearty laugh daily.Next time stress builds up, instead of reaching for medication, try these techniques. Breathe deeply with the scent of lavender, take a walk, and dance in the sunlight. Now, that's a true stress-buster!
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