Relieve PMS with the Food Diet Changes
Below is a MRR and PLR article in category Health Fitness -> subcategory Women s Issues.
Alleviate PMS with Dietary Changes
Overview:
Premenstrual syndrome (PMS) affects almost every woman at some point, bringing symptoms like mood swings, cramping, bloating, and sleep disturbances. Fortunately, dietary adjustments and alternative therapies are offering significant relief.
Key Points:
Many women find that reducing salt, alcohol, and caffeine intake a few days before their period helps lessen bloating and mood swings. Cutting back on sugar can also be beneficial. Ensuring adequate vitamin B-6, found in leafy greens, nuts, fish, poultry, and potatoes, as well as vitamin E, can positively impact premenstrual symptoms.
Research indicates that high fat consumption raises estrogen levels. By reducing fat intake, you can help normalize estrogen levels and alleviate PMS symptoms. Increasing whole grains and fiber can aid in eliminating excess estrogen, offering an effective strategy against cramps and bloating.
Calcium, when combined with manganese and vitamin D, has shown promising results in reducing PMS symptoms such as cramping, bloating, and mood swings. Green leafy vegetables and legumes are excellent sources of dietary calcium.
Evening primrose oil, rich in omega-6 fatty acids, can act as an anti-inflammatory agent, helping to relieve cramps. These beneficial fatty acids are also present in salmon, mackerel, tuna, and oils like safflower, sunflower, and grapeseed.
Conclusion:
Before considering prescription or over-the-counter medications for PMS, try implementing these dietary changes. They may provide quick relief, helping you feel better without relying on medication!
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