PMS More Than Once a Month Mood Swing
Below is a MRR and PLR article in category Health Fitness -> subcategory Women s Issues.
PMS: Beyond Monthly Mood Swings
Understanding PMS
Premenstrual Syndrome (PMS) is a challenging reality for many women, occurring one to two weeks before menstruation. Though the ancient Greeks noted these mood changes, it was Katharina Dalton, a pioneering physician, who formally described this cyclic phenomenon. Her work, "Once a Month," became foundational in PMS studies. According to Dr. Arti Luthra, a gynecologist, PMS is prevalent among women in their 30s and 40s, yet awareness remains low.
Symptoms of PMS
Common symptoms include acne, anxiety, backaches, breast swelling, cramps, depression, food cravings, headaches, joint pain, insomnia, nervousness, and skin eruptions.
Causes of PMS
PMS symptoms can sometimes be linked to conditions like endometriosis, a hormone imbalance where uterine-like tissue grows outside the uterus, causing pain. Experts suggest that PMS may stem from imbalances in estrogen, progesterone, adrenal hormones, and serotonin in the brain. Low serotonin can lead to ovulation issues and further hormonal imbalance, creating a cycle of symptoms. A study by the New England Journal of Medicine also noted a connection between PMS and low thyroid function.
Taking Control of PMS
Tracking Symptoms:
Keeping a menstrual diary for three months, rating symptoms on a scale from 1 to 10, can help manage and understand PMS patterns.
Lifestyle Adjustments:
- Diet: Eat smaller, more frequent meals with fresh vegetables, fruits, whole grains, nuts, legumes, chicken, and fish.
- Exercise: Increases oxygen levels in the blood, aiding in nutrient absorption and hormone balance.
Medical Consultation:
Visit a doctor to rule out underlying conditions like thyroid issues or endometriosis that might contribute to PMS symptoms.
Avoid:
Limit smoking, caffeine, alcohol, and sugary foods.
Managing PMS
Dr. Luthra recommends treatments like pyridoxine and evening primrose oil. Other helpful supplements include:
Vitamin E: Eases breast tenderness and mood swings.
Magnesium: Known as "nature's tranquilizer," it is effective, especially when paired with Vitamin B6, for reducing anxiety.
GLA Omega-6 Fatty Acids: Found in evening primrose, borage, and starflower, these can help alleviate symptoms.
Medications:
Spironolactone can relieve bloating and swelling. In some cases, oral contraceptives may regulate ovulation and reduce symptoms, but care must be taken due to potential side effects.
Antidepressants:
Medications like Prozac, Paxil, Sarafem, and Zoloft increase serotonin levels in the brain, effectively managing PMS symptoms.
By understanding and managing PMS, women can learn to live more comfortably, improving their well-being throughout the month.
You can find the original non-AI version of this article here: PMS More Than Once a Month Mood Swing.
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