Brittle Nails - Easy To Break
Below is a MRR and PLR article in category Health Fitness -> subcategory Women s Issues.
Brittle Nails: Causes and Care
Summary
Well-groomed nails enhance the beauty of your hands. However, brittle nails can undermine this, making them prone to breaking, splitting, or tearing easily due to excessive dryness.Causes of Brittle Nails
Brittle nails are a common issue, often exacerbated by frequent exposure to water, harsh detergents, and the overuse of nail polish remover. These factors weaken the nails and cause them to dry out. Lack of essential nutrients like calcium, fatty acids, zinc, and iron can also contribute to brittleness. Additionally, thyroid problems and exposure to chlorinated water can weaken your nails further.Tips for Strengthening Brittle Nails
1. Regular Oil Massage: Use castor oil to massage your nails frequently to keep them moisturized and strong.2. Protective Gloves: Wear cotton gloves under rubber gloves when handling chemicals to prevent nail brittleness caused by moisture and harsh substances.
3. Balanced Diet: Include foods rich in essential nutrients, such as salmon, tuna, shrimp, trout, and milk, to strengthen your nails.
4. Supplements: Consult with a doctor and consider taking vitamins and herbs that support nail health.
5. Keep Nails Short: Trim your nails regularly if they tend to break easily.
By following these tips, you can significantly improve the health and appearance of your nails. Remember, proper care and balanced nutrition are key to strong, resilient nails.
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