10 Natural Ways to combat PMS
Below is a MRR and PLR article in category Health Fitness -> subcategory Women s Issues.
10 Natural Ways to Combat PMS
Summary
PMS is often overlooked or joked about, but it affects most women in some way. Here are ten natural ways to help manage it.1. Track Your Symptoms
Keep a diary of your symptoms. By understanding how you feel throughout the month, you can plan important activities for the days you feel your best. For instance, schedule a driving test or job interview when you know you'll be feeling great.2. Address the Symptoms
Natural remedies can effectively manage many PMS symptoms. Consider taking a 15mg zinc tablet daily for acne, using feverfew for migraines, and trying burdock root capsules to reduce bloating.3. Take Vitamins and Minerals
A deficiency in nutrients like magnesium, calcium, vitamin D, B vitamins, iron, and zinc can worsen PMS symptoms. Research shows 50-80% of women with PMS lack magnesium.4. Maintain a Healthy Weight
Studies indicate that being overweight may increase the likelihood of experiencing PMS. Managing your weight could help reduce symptoms.5. Manage Stress
Stress can exacerbate PMS symptoms. Find relaxation techniques that work for you to help keep stress in check.6. Stay Active
Exercise boosts endorphins, the brain's feel-good chemicals. Since low endorphin levels are linked to PMS, staying active can improve your mood.7. Snack Wisely
Research suggests you need an extra 500 calories daily before your period, as iron levels drop. Opt for healthy mid-morning and mid-afternoon snacks.8. Use Essential Oils
Gammalinolenic acid (GLA) is found in evening primrose oil, starflower oil, and blackcurrant oil, and may reduce symptoms like irritability, cramps, and breast pain.9. Try Herbal Remedies
Agnus castus is known to improve PMS symptoms by over 50% and St. John's Wort may help too, but be cautious as it can interfere with birth control pills.10. Cut Out Certain Substances
Salt, sugar, coffee, and alcohol can exacerbate PMS. Salt may cause bloating, alcohol can affect your mood, caffeine can increase tenderness, and sugar can heighten cravings.By incorporating these natural approaches, you may find some relief from PMS symptoms.
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