The Best Weight Loss Program And Ultimate Self Help Book For The New Year
Below is a MRR and PLR article in category Health Fitness -> subcategory Weight Loss.
The Best Weight Loss Program and Ultimate Self-Help Guide for the New Year
Transform Your Mindset for Lasting Change
Overview:
"Reprogramming the Overweight Mind: 7 Steps to Taking Control of the Subconscious" breaks away from conventional weight loss and diet books by focusing on the psychology of eating. With over two decades of research, this clinically proven program offers a fresh approach: rather than targeting the body first, it emphasizes transforming the mind.
The Connection Between Mental and Physical Health:
Your physical well-being is intricately linked to your mental health. Controlling the subconscious is key to making lasting changes. Think of your subconscious as a car with no off switch, driven by an unknown entity. It operates at a speed of 1,000 to 1,200 words per minute, far faster than your conscious mind, which can process only 200 to 300 words per minute. This is why you can multitask effortlessly?"your subconscious is already programmed to handle certain tasks.
The Conscious vs. Subconscious Tug of War:
Imagine the conscious and subconscious minds in a tug of war. If you try to change behaviors, like dieting or increasing your fitness routine, without engaging your subconscious, you’re outmatched. Lasting change occurs only when you align both minds?"by taking control of the subconscious.
Why This Program Stands Out:
The included Audio/Data CD makes this program exceptional. The guided meditation is personalized, based on insights gathered in the first six steps of the program. Meanwhile, the data portion offers tools to assess emotional improvements. The program's core understanding?"that behavior is driven by emotions?"enables you to intervene and alter those emotions, creating change in all aspects of life.
Understanding Human Behavior:
The book tackles a critical question: What determines human behavior? Surprisingly, many long-term therapy patients?"and even some therapists?"struggle to answer this. Without understanding the root of behavior, changing it is nearly impossible.
Real Impact, Right from the Start:
Many have found that even the first two chapters create significant changes in their lives. Due to this positive feedback, the author, Kelly, offers these chapters free of charge.
Final Thoughts:
Whether your goal is weight loss, improved fitness, or addressing eating disorders, ask yourself: "Am I content with letting my mind run on autopilot, or do I need to take control?" If you desire change, Burris MIND/FITNESS may hold the answers.
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