The Awful Truth About Television Heavy TV watchers are twice as likely to be obese
Below is a MRR and PLR article in category Health Fitness -> subcategory Weight Loss.
The Awful Truth About Television: Heavy TV Watchers and Obesity
Summary:
Research has shown a strong connection between excessive TV watching and obesity in both adults and children. Discover why this happens and learn simple steps to minimize the risk. This article is part 3 of the "The Awful Truth About Television" series.---
TV and Obesity: What the Studies Reveal
Spending hours glued to a TV screen can seriously impact your health and waistline. Various studies, including those featured in The American Journal of Public Health, have highlighted a significant link between TV viewing and obesity. People who watch over three hours of TV a day are nearly twice as likely to be obese compared to those watching less than an hour per day. This trend is consistent across men, women, and children.
Children's TV Habits and Weight Gain
A comprehensive review of 40 studies by Kaiser Permanente confirms a strong connection between children's TV watching habits and their weight. Encouragingly, initiatives to reduce kids' screen time have led to noticeable weight loss.
A Matter of Common Sense
While numerous studies support this, the concept is quite intuitive: watching lots of TV typically leads to weight gain. Watching TV burns almost as few calories as sleeping. In contrast, activities like reading or even doing household chores burn more calories, making TV one of the least energy-consuming activities.
The Influence of Commercials
TV commercials are a major factor in this issue. With around 32 commercials in every hour of TV, many of which promote fast food and junk food, it’s no wonder healthy diets often crumble under this advertising assault.
Snacking and Screen Time
Snacking during TV time is another culprit. The passive state induced by TV can lead people to mindlessly consume snacks like potato chips and soda. Before they know it, an entire bag is gone, leaving viewers puzzled.
The Simple Solution: Turn It Off
The conclusion is straightforward. If you’re looking to lose weight, consider turning off the TV. This simple action can lead to a healthier, happier lifestyle. Use your time to get outside, exercise, or engage in fun activities with family and friends.
About 'The Awful Truth About Television' Series
What happens when the average American spends over four hours daily watching TV? "The Awful Truth About Television" series by Trash Your TV dives into the numerous issues associated with excessive TV viewing through eleven impactful articles.
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Important Note:
Always consult with a healthcare provider before beginning any new exercise regime. Remember, weight loss results will vary based on diet, exercise, and individual factors.Sources:
- Thomas N. Robinson, MD, MPH, "Reducing Children's Television Viewing to Prevent Obesity: A Randomized Controlled Trial," JAMA, Oct 1999.- L.A. Tucker and M. Bagwell, "Television Viewing and Obesity in Adult Females," American Journal of Public Health, Jul 1991.
- L.A. Tucker and G.M. Friedman, "Television Viewing and Obesity in Adult Males," American Journal of Public Health.
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