Reward Yourself
Below is a MRR and PLR article in category Health Fitness -> subcategory Weight Loss.
Reward Yourself!
Summary
Getting in shape and feeling fantastic are wonderful rewards, but treating yourself for hitting your goals and sticking to your plan can make the journey even better. Building in incentives is a proven way to help you stay on track. Skip that cheesecake at lunch? Celebrate with a pot of fresh herbs! Completed your daily half-hour workout? Indulge in a luxurious, scented bath. Stay on track all week? That deserves a special treat, like an evening out or a new book.
Article Body
Looking and feeling great are fantastic rewards for losing weight, but rewarding yourself for reaching your goals can make the process even more enjoyable. Incentives are a tried-and-true method for staying motivated. Here are some ideas to reward your hard work:
1. Weight Loss Milestones
Celebrate each 10 pounds lost with a special treat. Perhaps a manicure to make you feel extra special.
2. Dropped a Size
Reward yourself with a new outfit in your new size, like a stylish pair of exercise sneakers.
3. Completed a Workout
If you finished your half-hour workout without stopping, celebrate by calling a friend or a loved one to share your achievement.
4. Resisted Temptation
Turned down that tempting chocolate chip cookie dough sundae? Reward yourself with fresh flowers for your desk.
5. Fit into That Dress
Finally wore that dress you've been aiming for? Show it off by taking yourself out dancing!
6. Consistent Weight Loss
For ongoing motivation, drop a dollar or two into a jar for every pound lost and plan how you'll enjoy the savings once you reach your goal weight.
7. Overcoming a Plateau
Breaking through a weight loss plateau is tough. Reward yourself with something practical, like a blender for making delicious smoothies.
8. Halfway to Your Goal
Celebrate reaching the halfway mark with a "Halfway Party." Try on old clothes to see how far you've come.
9. Feeling Discouraged
If you're starting to feel down, treat yourself to a visit with a friend. You'll likely receive compliments on your progress!
10. Reached Your Goal Weight
You've made it! It's time to cash in all those saved rewards and treat yourself to something fabulous.
Eating healthy and losing weight are gifts you give to yourself. By rewarding yourself along the way, you not only increase your chances of success, but you also make the journey much more enjoyable!
You can find the original non-AI version of this article here: Reward Yourself .
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