How To Avoid Those Holiday Pounds
Below is a MRR and PLR article in category Health Fitness -> subcategory Weight Loss.
How to Avoid Gaining Holiday Weight
Summary
Think everyone piles on the pounds during the holidays? It turns out the average person gains less than a pound, according to a National Institute of Health study. However, those already overweight might gain up to five pounds. The catch? Even minimal weight gain tends to stick, potentially leading to significant weight issues over time. Here's how to keep those extra pounds at bay during festive seasons.
Tips to Manage Holiday Eating
Savor a Small Taste
Have you noticed the best flavors come in the first few bites of a dessert? Enjoy a few bites of that cheesecake or brownie without overindulging. You don't have to skip holiday treats?"just enjoy them in moderation.
Focus on Friends, Not Food
Holiday gatherings are about connecting with others, not just the food. Staying engaged in conversation can help keep you away from the snack table.
Fill Up Beforehand
You've heard it for grocery shopping: don't go hungry. Apply this to parties by eating healthy foods like raw veggies before you go. You'll be less tempted by calorie-heavy options.
Choose Water
Beverages can add sneaky calories. Swap sodas, punches, and alcohol for water. It'll help you stay hydrated and manage any water weight.
Plan Your Indulgence
Sampling everything at once? Try spacing out treats. Take a small bite every thirty minutes to enjoy a variety without overdoing it all at once. It’s like playing a fun game with yourself!
Final Thoughts
Remember, holidays are for enjoyment. If you slip up, don't stress. Take a walk to burn off those extra calories and keep moving forward!
Celebrate responsibly and maintain your health during the festive season!
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