Eating Wisely and Weight Loss
Below is a MRR and PLR article in category Health Fitness -> subcategory Weight Loss.
Eating Wisely for Weight Loss
Introduction
Are you curious about how eating wisely can aid in weight loss? Read on to find out!
Disclaimer
I'm a Yoga teacher and a lifelong student of Ayurveda, not a dietitian or physician. Always consult your doctor before making changes to your diet.
The Challenge of Diets
Eating wisely and weight loss often seem at odds, especially with the many fad diets that fail in the long term. This article combines Ayurvedic principles, modern fitness insights, and strategies for better health.
The Power of a Balanced Diet
A vegetarian diet is now widely recognized as healthy, though opinions varied a decade ago. Personally, I embrace a mix of vegetarian and Mediterranean diets. The key is finding a diet you can maintain effortlessly.
Small, Manageable Changes
Radical diet changes often fail because they're unsustainable. Instead, consider making small adjustments:
- Focus on Your Meal: Sit down and concentrate on eating. Avoid distractions like TV or heated conversations.
- Eat Mindfully: Chew slowly and don’t add more food until the previous bite is swallowed.
- Assess Your Hunger: Be mindful of your hunger before a meal and avoid long gaps between meals. Aim to fill your stomach only up to three-quarters full.
The Role of Exercise
Incorporate strength training, such as weight resistance, alongside activities like Yoga. Strength training boosts energy expenditure even after the session, burning calories and fat (1).
Combining Workouts
Cross training with strength exercises and aerobics, like rowing or cycling, creates a robust calorie-burning routine.
Seek Professional Guidance
Consider hiring a Personal Trainer, Dietitian, or Life Coach. They can offer efficient solutions and accelerate your progress.
Reference:
1. Melby C, Scholl C, Edwards G, Bullough R. Effect of acute resistance exercise on post-exercise energy expenditure and resting metabolic rate. Journal of Applied Physiology 75(4): 1847-1853, 1993.
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