Alkalize to Reduce Your Size
Below is a MRR and PLR article in category Health Fitness -> subcategory Weight Loss.
Alkalize to Reduce Your Size
Summary:
Can alkalizing be the simplest and most effective way to aid weight loss? Quite possibly!Key Concepts:
- Weight Loss- Weight Management
- Health
- Fitness
Article Body:
Did you know that over 75% of people who lose weight regain it within a year, and half of those gain back more than they originally lost? It's a startling truth.Here's a strategy that can help you maintain a weight that makes you happy. Notice the emphasis on "help" ?" this is merely a starting point but an incredibly important one for weight reduction.
Understanding the pH Scale:
The pH scale measures acidity and alkalinity, ranging from 1 to 14. A pH of 7 is neutral, while anything above is alkaline, and below is acidic.Why is this significant? Our bodies function best with a slightly alkaline pH of 7.36. If you're overweight, your body is likely more acidic, as excess fat often translates to stored acid that your body struggles to break down.
When you move towards that optimal pH of 7.36, your body can more effectively eliminate stored acids. However, it needs assistance to become more alkaline.
The Power of Water:
A straightforward solution lies in water. You've probably been advised countless times to drink 6-8 glasses daily, but do you heed this advice? Let's see if you fall into one of these categories:1. You drink the recommended amount of water daily.
2. You’ve heard the advice but don’t follow it consistently.
3. You doubt its validity.
It's essential to drink at least 2 liters (preferably 3, but no more) of alkalizing water, such as bottled mineral water, every day. This water will help re-alkalize your body, allowing it to flush out the excess acids naturally.
You’ll notice a difference within two weeks of starting. So, go ahead and pour yourself a glass!
Enhancing Alkalinity with Green Drinks:
Besides water, green drinks can boost your body’s alkali levels. These drinks, made from natural ingredients, are rich in alkali and fantastic for your health. You can find pre-made options or powders to mix with water.I personally consume 2-3 liters of green drinks daily and have experienced a significant positive change in my life.
In summary, committing to alkalizing your body through water and green drinks can be a powerful gift to yourself and a step towards effective weight management.
Graham Nicholls, 2006
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