The Green Food Supplement Alfalfa
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
The Green Food Supplement: Alfalfa
Overview
Alfalfa, a popular food supplement, offers numerous benefits but also presents certain concerns. This article explores who should be cautious with alfalfa sprouts, ways to minimize potential risks, and emerging research on its role in cancer prevention.
Nutritional Profile
Alfalfa is rich in nutrients, boasting approximately 16% protein and 8% minerals such as calcium, iron, potassium, and magnesium. It also contains small amounts of vitamins A, D, E, and K.
Potential Health Benefits
Alfalfa is believed to support the immune system, regulate blood clotting, enhance nutrient absorption, reduce hot flushes, cleanse the blood, and promote heart health. Recent research from the University of Ulster's School of Biomedical Sciences indicates that alfalfa sprouts may protect new cells from DNA damage, a potential indicator of cancer.
Considerations and Risks
Bacterial Concerns
Sprouts, including alfalfa, can harbor bacteria leading to food poisoning. This is particularly concerning for children, the elderly, and those with compromised immune systems. Cooking sprouts can eliminate this risk, but may also reduce enzyme and vitamin content. In the past, outbreaks of salmonella linked to sprouts have been reported, prompting the FDA to recommend cooking them thoroughly. Washing sprouts well can also reduce bacterial contamination and mold.
Health Risks
Alfalfa has been associated with systemic lupus erythematosus (SLE) in animal studies and may trigger dormant SLE. This autoimmune disease can affect the kidneys and other organs. Additionally, alfalfa may interfere with vitamin E utilization and cause blood abnormalities, making long-term supplementation potentially risky.
Conclusion
While alfalfa offers various health benefits, it's important to be aware of its potential risks. Proper handling and moderation are key to safely incorporating it into your diet.
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References:
1. nutraingredients.com/news/ng.asp?id=52995
2. nutraingredients.com/news/ng.asp?id=34189
3. Dr. Kenneth Cooper, Advanced Nutritional Therapies
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