Rosemary - A New Treatment For Low Blood Pressure
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
Rosemary: A Promising Solution for Low Blood Pressure?
Summary:
While most know rosemary as a flavorful addition to lamb, this herb offers more than culinary benefits. Discover how rosemary may help those with low blood pressure, as suggested by a renowned herbalist. Learn about the scientifically supported herbal uses of rosemary.Understanding Low Blood Pressure
German herbalist Rudolf Weiss offers a unique perspective on low blood pressure, viewing it as part of a deeper issue. He suggests that if low blood pressure occurs without symptoms, treatment may not be necessary, though it's always important to consult your doctor. Weiss proposes that weak circulation might contribute to this condition, and gentle herbs like rosemary that support circulation could be beneficial alongside other therapies.
Rosemary: A Versatile Herb
Weiss emphasizes rosemary's role in addressing regulatory imbalances. He recommends using rosemary, especially during times of stress or recovery from illness, such as surgery or the flu. However, he advises short-term use. Interestingly, statistics show that individuals with hypotension may have a longer lifespan than those with normal blood pressure (Weiss, p185).
Rosemary is praised for its diverse applications. It effectively alleviates headaches, particularly migraines. Herbalist Michael Tierra links many headaches to stomach issues, noting that rosemary's volatile oils have a calming effect on the stomach. Additionally, rosemary contains salicylic acid, a natural precursor to aspirin, minus the long-term side effects.
Circulatory and Other Benefits
Rosemary is renowned for boosting circulation and is frequently recommended by herbalists for circulatory weakness (Fisher & Painter). The flavonoids in rosemary act as tonics for the heart and blood vessels, making it useful for hypotension, poor circulation, hypertensive headaches, and arrhythmias.
Externally, rosemary spirit is applied for rheumatic issues (Weiss) and can be massaged into the heart area for added effect.
Anti-Inflammatory Properties
Another vital component in rosemary is rosmarinic acid, known for its anti-inflammatory properties. Studies have shown its effectiveness in treating allergic asthma and suppressing synovitis in mice, a painful joint inflammation involved in rheumatoid arthritis. Rosmarinic acid also prevents the activation of prostacyclin and complement, which can lead to hypotension (Fisher & Painter).
This evidence supports the use of rosemary for hypotension, circulation issues, and rheumatic problems like rheumatoid arthritis. However, many rosemary products have low concentrations of active ingredients. Fortunately, some manufacturers now offer concentrated rosemary supplements with rosmarinic acid concentrations ranging from 5% to 70%. As a powerful antioxidant, rosmarinic acid is also beneficial for preventing heart disease.
Conclusion
Scientific research aligns with traditional uses of rosemary, highlighting its potential benefits for low blood pressure, circulation, and inflammatory conditions. As always, consult with healthcare professionals before starting any new treatment.
References:
1. NutraIngredients
2. C Fisher & G Painter, Materia Medica Of Western Herbs For The Southern Hemisphere
3. R Weiss, Herbal Medicine
4. M Tierra, Planetary Herbology
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