Role Of Nutrients In Hair Growth.

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The Role of Nutrients in Hair Growth


Introduction


Hair growth is influenced by a combination of nutrients, hormones, and vitamins. Alterations in these elements can significantly impact hair health. Of these factors, hormones have the most profound effect on hair growth.

Importance of Melanin


Hair contains melanin, a pigment also found in skin, responsible for its color. In youth, high levels of melanin result in darker hair. As people age, melanin levels decrease, causing hair to whiten and potentially leading to baldness due to changes in follicle activity.

The Impact of Lifestyle


Alcohol consumption can negatively affect hair growth, often leading to hair loss due to malnutrition.

Essential Nutrients for Hair


Zinc


Zinc is a vital mineral for hair growth, helping prevent hair from turning grey.

Hormones


Hormones play a crucial role in hair health. Androgens, for instance, aid in the growth and strengthening of hair shafts, though their effects vary between men and women. In females, estrogen can slow hair growth during certain life stages, but it increases during pregnancy due to elevated blood levels.

The effect of androgens in men can also vary, influencing the development of facial and body hair at different ages.

Vitamins


Vitamin B5 (Panthenol) is essential for maintaining hair elasticity and strength. While steroids inhaled by asthma patients have little impact, oral steroids can slow hair growth.

Conclusion


Ultimately, hormones, largely determined by genetics, are fundamental drivers of hair growth, alongside essential nutrients and vitamins. Maintaining a balanced intake of these elements can support healthier hair growth.

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