Review on Goji Berry and its Health Benefits
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
Goji Berry: A Comprehensive Review of Its Health Benefits
Introduction
Goji berries, derived from Lycium barbarum, have been cherished for their restorative properties for centuries. Known for enhancing vitality, their leaves and berries offer a variety of health benefits, addressing issues from skin conditions to diabetes.
Health Benefits
Traditional Uses
Goji berry tea has traditionally been used to lower blood pressure and cholesterol, support eye health, alleviate vertigo, and address menopausal symptoms and impotence. Additionally, it promotes liver and kidney health. The bark and root provide antibacterial properties, aiding in cough relief, fever reduction, and further support in managing blood pressure and cholesterol levels.
Nutrient-Rich Profile
Goji berries are packed with essential phytonutrients and vitamins, including:
- Polysaccharides
- Zeaxanthins
- Flavonoids
- Carotenoids
- Riboflavin
- Ascorbic acid
- Thiamine
- Nicotinic acid
- Glycocojugates
- Monosaccharides
- 17 Amino acids
Traditionally consumed as juice, preserving its nutrients can be challenging due to pasteurization. Thus, using Goji extract, particularly standardized to its polysaccharide fraction (LBP), is preferable for maintaining its health benefits.
Immune System Support
Research indicates that Goji positively influences the immune system by enhancing the production of immune proteins, such as IL-2 and tumor necrosis factor-alpha, and increasing lymphocyte production, essential for immunity. Proper nutrient intake can boost immunity, aiding the body in combating cancer and disease.
Antioxidant Power
Daily, our bodies generate free radicals that lead to cellular oxidative damage. Such damage can result in various illnesses and aging. Rich in antioxidants, Goji berries help protect cells from harm, potentially slowing the aging process and promoting a longer, healthier life.
DNA Protection and Liver Health
Animal studies suggest that Goji berries protect DNA from damage and enhance DNA production. They also support liver health, akin to the benefits of milk thistle. As an adaptogen, Goji may aid in muscle recovery and liver glycogen restoration, making it beneficial for athletes and fitness enthusiasts.
Conclusion
Goji berries offer a promising array of health benefits, from boosting the immune system to protecting against cellular damage. With continued research, these potent berries could become a staple for those seeking to enhance overall well-being and longevity.
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